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Relaxation Training for Health Education And Charity Sector

Why Relaxation Training for Health Education and Charity Sectors is a cost-effective and highly sustainable investment.   There are many benefits of relaxation training for health education and charity sector. Relaxation Training is one of the most powerful and cost-effective forms of stress management for all ages and sectors. The main reasons for Relaxation Training …

National Stress Awareness Day

[et_pb_section][et_pb_row][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Stress Awareness Day National Stress Awareness Day is here on the 3rd of November A blunt reminder that sadly STRESS is one of our biggest killers and a major cause of unhappiness in people’s lives. By many it is now believed to be thee major cause of …

What is Relaxation Therapy ?

Relaxation Therapy is the safe and therapeutic use of highly effective self help, mind and body management techniques. They are life skills or therapeutic approaches that induce the body and mind into deep stages of relaxation known as the “relaxation response”. Relaxation therapy usually includes various stress management skills e.g. Autogenic Training, Breathing Techniques,  Creative Visualisation, …

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