Showing 7 Result(s)

Managing Long Term Stress

Long-term Stress can lead to an array of physical, mental and emotional symptoms and conditions. Common stress-related symptoms seen in chronic stress can include insomnia, high blood pressure, feelings of being unable to cope, emotional distress and/or finding it difficult to sit down, relax and/or switch off. Sadly many clients don’t seek help advice or …

World Kindness Day at Work

World Kindness Day at Work

World Kindness Day may remind us of being that little more kind to our fellow man. But kindness shouldn’t just be once a year activity for World Kindness Day on Nov 13th but a daily activity. Being kind is not just good for the soul but being kind to others is a great stress reliever …

Shopping Cart