Natures Holiday First Aid Kit

Most Holiday First Aid Kit’s are packed full of costly pharmaceutical pills, potions and creams that people never use.   Whilst so many of these products can be replaced with just a few versatile highly effective natural products and remedies, that are free from un-natural toxic, synthetic ingredients. Here are a few of carefully selected natural …

Why Dehydration Can Seriously Affect our Stress Levels

Dehydration Can Cause Major Stress To The Body But other than the obvious stress that dehydration puts on the body to work more, dehydration puts serious pressure on the bodies organs and systems, it imbalances the bodies natural homeostasis, healing and rejuvenating process. Dehydration can be mild to severe and includes a wide range of symptoms. Adequate water intake is required …

Relaxation Training for Health Education And Charity Sector

Why Relaxation Training for Health Education and Charity Sectors is a cost-effective and highly sustainable investment.   There are many benefits of relaxation training for health education and charity sector. Relaxation Training is one of the most powerful and cost-effective forms of stress management for all ages and sectors. The main reasons for Relaxation Training …

Emergency Stress Kit for Workplace Stress

Workplace Stress is sadly on the increase for various reasons. Stress at work is common where there is high targets, demanding work, controlling or unskilled bosses or colleagues, bullying, harassment, poor systems or management… As a Stress Management Advisor my role involves teaching both stress management awareness and stress reduction skills that can help reduce …

7 Natural Remedies to help Fight Colds and Flu

No need to resort to over the counter toxic medication for cold and flu packed with sugars, stimulants and other toxins, there are so many natural remedies available that will help boost your Immune System and alleviate Cold and Flu Symptoms more holistically after the STRESS of Christmas No 1: Eucalyptus Essential Oil- Eucalyptus should …

healthy boundaries empaths

Healthy Boundaries for Highly Sensitive People

Healthy Boundaries  for highly sensitive people are a must. We all need strong boundaries to remain physically, mentally, emotionally and spiritually strong. But this is something Highly Sensitive People and those who are natural caregivers, nurturers struggle with. Most highly sensitive people HSP’s are so used to reading, feeling and putting others emotions first, that they …

National Stress Awareness Day

[et_pb_section][et_pb_row][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Stress Awareness Day National Stress Awareness Day is here on the 3rd of November A blunt reminder that sadly STRESS is one of our biggest killers and a major cause of unhappiness in people’s lives. By many it is now believed to be thee major cause of …

CBT and MEDITATION for Unhealthy Thoughts

CBT and Meditation For Unhealthy Thinking Cognitive Behaviour Therapy also known as CBT and meditation are very useful in reducing negative thinking patterns that can cause and increase the anxiety, stress and depression cycle. Unhealthy or distorted thinking is a major cause of anxiety, stress and depression as well as addiction and eating disorders. Negative …

ELIMINATING The FOUR BIGGEST causes of FATIGUE

Fatigue, Tiredness and sadly EXHAUSTION is becoming one of the most popular symptoms of modern day life. So what are the BIGGEST causes of FATIGUE ? As someone who lived with M.E. for 25 years, bed and housebound a large part of my twenties I certainly know what fatigue is and even more so the …

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