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Letting Go of ANXIETY

Anxiety, Panic Attacks and Anxiety Disorders can have a huge impact on a an individual’s day to day life. Anxiety challenges can affect a person’s health and well-being, relationships, work, social activities… it is often deeply dis-empowering, dampens a person’s self-esteem, self-worth. This often lead to further emotional and mental behavioural patterns such as withdrawal, isolation …

Managing Long Term Stress

Long-term Stress can lead to an array of physical, mental and emotional symptoms and conditions. Common stress-related symptoms seen in chronic stress can include insomnia, high blood pressure, feelings of being unable to cope, emotional distress and/or finding it difficult to sit down, relax and/or switch off. Sadly many clients don’t seek help advice or …

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