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The Cost of Anxiety Disorders

The Cost Of Anxiety, Panic Attacks and Anxiety Disorders. Chronic Anxiety can have a huge impact on a an individual’s day to day life. Anxiety challenges can  seriously affect a person’s health and well-being, relationships, work, social activities… It is often so deeply dis-empowering, it dampens a person’s self-esteem and self-worth. Which often leads to …

Managing Long Term Stress

Long-term Stress can lead to an array of physical, mental and emotional symptoms and conditions. Common stress-related symptoms seen in chronic stress can include insomnia, high blood pressure, feelings of being unable to cope, emotional distress and/or finding it difficult to sit down, relax and/or switch off. Sadly many clients don’t seek help advice or …

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