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CBT and MEDITATION for Unhealthy Thoughts

CBT and Meditation For Unhealthy Thinking Cognitive Behaviour Therapy also known as CBT and meditation are very useful in reducing negative thinking patterns that can cause and increase the anxiety, stress and depression cycle. Unhealthy or distorted thinking is a major cause of anxiety, stress and depression as well as addiction and eating disorders. Negative …

The Cost of Anxiety Disorders

The Cost Of Anxiety, Panic Attacks and Anxiety Disorders. Chronic Anxiety can have a huge impact on a an individual’s day to day life. Anxiety challenges can  seriously affect a person’s health and well-being, relationships, work, social activities… It is often so deeply dis-empowering, it dampens a person’s self-esteem and self-worth. Which often leads to …

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