The Most Simple Ways To Meditate

The Most Simple Ways To Meditate It's funny most people today think mindfulness is one of the most simple ways to meditate. But there are many different meditation techniques, some take more practice, some are more quick and easy. Here are Mindfulness-based stress reduction courses have become the latest fad in meditation and stress management approaches in the western world over the last 5 years. But now more than ever we have access to more…

How To Relax In 5 Minutes Or Less- Quick Ways To RELAX

How To Relax In 5 Minutes Or Less   Do You Know How To Relax In 5 Minutes? Relaxation is such an important part of managing stress, anxiety and life's daily challenges. But most people think they don't have time to relax. They have to time to watch tv, go on facebook, play online games...but don't prioritise the time to really relax.But what if I could show you how to relax in 5 minutes or less. The…

Our less than 5 Minute Meditation

When most people think of meditation, they often think of serious discipline,  long twice daily practices of long deep silence. As a meditation teacher I encourage both adults and children to include daily meditation into their life to help them feel less stressed, more at peace, more balanced, happier, healthier and more connected to self. But the facts are daily MEDITATION doesn’t have to be the traditional 20 minutes meditation, at least twice daily,  first…