The Stress Relief When You Accept Who You Are

The stress relief when you accept who you truly are. Resisting who you are is one of the biggest causes of stress for many people. You would be surprised of the immediate stress relief when you totally love or accept yourself. In a society that for far too long focused so much attention on what […]

Being Still, How To Just Be in the Moment..

Being Still, Do you know how to JUST BE ? Be in the Moment, be still in present awareness? Here in the west, we are so focused and invested in doing and having. That most people don’t know where to begin in being still. They find it difficult to JUST BE in the moment. A […]

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