Are Your Goals Killing You?- Unhealthy Goal Setting Mistakes

Biggest Most Common Goal Setting Mistakes- Are Your Goals Killing You? So many people are setting themselves up for huge disappointment and stress by setting goals from the wrong emotional state. Dreams and goals can be the biggest motivating force that helps us through difficult situations. But when someone sets out to complete a goal or dream at any cost, it can be an individuals biggest source of stress and major cause of serious health challenges.…

How Children can Teach us how to be Authentic

My 2 1/2 year old nephew Patrick and 20 month old niece Orla, reminded me yesterday, of the true value of being authentic. Orla, the younger of the 2 cousins is a very sociable, confident and happy child. Patrick also a very happy and bright child, has a more gentler funny and playful side, who often demonstrates a straight forward, matter fact perspective on things. After a bit of participation in an hour's role play with a belt, off a terry towelling…

What’s YOUR MAGIC ?

One of the biggest things that I have always thrived on, is helping others see their NATURAL talents & gifts and supporting them towards using these natural abilities, their gifts to REACH their VISION their DREAM.   My father was a self-made man, who struggled at school, it would appear now he was dyslexic. When he left school he worked as a young miner and later, set up his own manufacturing business, despite many struggles which…

Simple Time Management for a Busy Life

Time Management Tips- How To Manage Your Time More Effectively Work crazy hours ? Have too many, commitments ? Feel, there is never, enough hours in the day ? These are the most common  'stressors' I hear from both clients and students. So many people feel over stretched by family and work commitments, over burdened by the perception of time and demands they feel they need to adhere to. Time Management is a highly effective tool…

Empowerment through Life Coaching

Empowering Clients to take back their Life can be a beautiful thing. The client who regains her self worth after years of low self worth and self esteem in an abusive relationship. The client who changes her thinking after years of negative self thoughts and distorted thinking. Or the client who regains back aspects of their life after a permanenet disablement... When I talk about empowerment in life coaching, empowerment in my work with clients,…

Letting Go of what you DONT WANT

When we are feeling stuck and are unsure how to move forward, we are often holding on to so much "old stuff". We are simply clogged up with what we don't want a mixture of old belief's, conditioning, trauma and other people's stuff. To feel more free, so you can resonate at a higher and lighter level, we have to prepared to accept where we are at the moment, so we can let go. When we are…

How To Live A More Simple Stress Free Life

  Does Your Heart Crave For A More Simple Stress-FREE Life? Are you thinking about Downsizing Your Life or Your Commitments? So many people are now leaving the rat race of high pressurised jobs for a more simplistic stress-free life. As more of us realise fast living or that once dream job isn't what we thought it would be. Unhappiness, Stress and Anxiety are now major motivations for downsizing, as more and more of us leave…

Life Coaching and Synchronicity

Working with Synchronicity in Life Coaching   Over the last few decades Synchronicity, Cosmic Ordering and Law of Attraction has became a household term. Millions of readers hooked on books, cds and downloads that promise the world, selling the idea that you can have everything you want, particularly financial material wealth and abundance. Interestingly those books made their biggest hype in many areas of the world that have actually recently suffered huge economic difficulties. So…

Life Coaching after Seperation or Loss

Moving on to a New Life after Loss or Seperation. Seperation and/or Loss, ake our world. Other than the large void, emotional grief, we can experience a loss of identity and/or fear of our future. Whether a relationship has ended or a loved one has passed on, it is a time of transition when we contemplate and move forward to another stage in your life. But many of us find it difficult this is especially…

How Much Are Extra Hours At Work Costing Your Health?

How Much Are Extra Hours At Working Impacting Your Health, Your Life? So many times I see clients so consumed on working extra hours to earn more. That they fail to notice how much extra hours at work is actually costing them emotionally, mentally and physically. Excessive working hours are not just bad for your health but can also impact your relationships, your performance and in fact cost you more financially. What I am referring to, is when…

Maintaining New Year Resolutions in 2013

Reflection of the Past to Plan the Future   At the beginning of any year we usually review the challenges or highlights of  the past year. To help plan our future and possible resolutions. For some of us there is losses hard to bare, for others a year of wonderful things of many blessings and gifts. No matter how difficult or generous this year has been for you, it is a good time to review…