life coaching Archives -

Are Your Goals Killing You?- Unhealthy Goal Setting Mistakes

stresscoachAugust 15, 2016June 13, 2019Health, Life Coaching, StressARE YOUR GOALS KILLING YOU, business coaching goals, downsizing, goal setting challenges, goal setting stress, life coaching, life coaching goals, lifestyle changes, setting the right goals, simpler life, stress coaching, stress free life, stress goals, unhealthy goal setting, unhealthy goal setting video7 Comments

Biggest Most Common Goal Setting Mistakes- Are Your Goals Killing You? So many people are setting themselves up for huge disappointment and stress by setting goals from the wrong mental and emotional state. Dreams and goals can be the biggest motivating force that helps us through difficult situations. But when someone sets out to complete a […]

How Children can Teach us how to be Authentic

stresscoachMay 20, 2014May 22, 2014Kids & Teens, Life Coachingauthentic, authentic life coaching, authenticity, being authentic, coaching your abilities, life coach, life coaching, life coaching your natural self, natural talents, spiritual life coachNo Comments

My 2 1/2 year old nephew Patrick and 20 month old niece Orla, reminded me yesterday, of the true value of being authentic. Orla, the younger of the 2 cousins is a very sociable, confident and happy child. Patrick also a very happy and bright child, has a more gentler funny and playful side, who often demonstrates a […]

What’s YOUR MAGIC ?

stresscoachJanuary 28, 2014July 26, 2017Confidence Building, Health, Life Coaching, Spiritualconfidence, confidence building, confidence lanarkshire, life coaching, new career, new job, self esteem, self love, sharing your gifts, spiritual coaching, your gifts, your magic, your purpose, your talentsNo Comments

One of the biggest things that I have always thrived on, is helping others see their NATURAL talents & gifts and supporting them towards using these natural abilities, their gifts to REACH their VISION their DREAM. My father was a self-made man, who struggled at school, it would appear now he was dyslexic. When […]

Simple Time Management for a Busy Life

stresscoachJuly 9, 2013July 26, 2017Life Coaching, Stressbusy lifestyle, hectic lifestyle, life coaching, manage your stress, manage your time, not enough time, simple time management, so busy, stress management, time management, time management tips, too busy, working crazy hours1 Comment

Time Management Tips- How To Manage Your Time More Effectively Work crazy hours ? Have too many, commitments ? Feel, there is never, enough hours in the day ? These are the most common ‘stressors’ I hear from both clients and students. So many people feel over stretched by family and work commitments, over burdened by […]

Empowerment through Life Coaching

stresscoachJune 27, 2013May 10, 2014Life Coaching, Spiritualbuilding confidence, building self esteem, confidence building, empowerment, lanarksh, lanarkshire, life coach, life coach glasgow, life coach lanarkshire, life coach workshop, life coaching, living your potential, self belief, self esteem, self help workshop, self worthNo Comments

Empowering Clients to take back their Life can be a beautiful thing. The client who regains her self worth after years of low self worth and self esteem in an abusive relationship. The client who changes her thinking after years of negative self thoughts and distorted thinking. Or the client who regains back aspects of […]

Letting Go of what you DONT WANT

stresscoachJune 22, 2013July 22, 2017Confidence Building, Life Coaching, Spiritual, Stressallowing more in, attachments, cost effective life coaching, freeing up space, how to let go, let go, let go of what dont want, letting go, letting go of attachments, letting go of past, life coach, life coaching, spiritual life coach, spiritual life coachingNo Comments

When we are feeling stuck and are unsure how to move forward, we are often holding on to so much “old stuff”. We are simply clogged up with what we don’t want a mixture of old belief’s, conditioning, trauma and other people’s stuff. To feel more free, so you can resonate at a higher and lighter […]

How To Live A More Simple Stress Free Life

stresscoachJune 9, 2013September 16, 2017Anxiety, Health, Life Coaching, Spiritual, Stresschange career, change your life, down shifting, down sizing house, down sizing jobs, downshifting, life coach, life coaching, online life coach, online life coaching, simple life, simpler life, simpler living, spiritual coach, spiritual coaching, spiritual life coach, stress in modern societyNo Comments

Does Your Heart Crave For A More Simple Stress-FREE Life? Are you thinking about Downsizing Your Life or Your Commitments? So many people are now leaving the rat race of high pressurised jobs for a more simplistic stress-free life. As more of us realise fast living or that once dream job isn’t what we thought […]

Life Coaching and Synchronicity

stresscoachMarch 22, 2013May 10, 2014Spiritualcoaching, cosmic ordering, law of attraction, life coach, life coaching, spiritual, synchronicity, true purposeNo Comments

Working with Synchronicity in Life Coaching Over the last few decades Synchronicity, Cosmic Ordering and Law of Attraction has became a household term. Millions of readers hooked on books, cds and downloads that promise the world, selling the idea that you can have everything you want, particularly financial material wealth and abundance. Interestingly those […]

Life Coaching after Seperation or Loss

stresscoachMarch 20, 2013May 10, 2014Life Coachingafter caring, carers, life, life after grief, life after seperation, life changes, life coach, life coaching, new beginnings, online life coach, online life coachingNo Comments

Moving on to a New Life after Loss or Seperation. Seperation and/or Loss, ake our world. Other than the large void, emotional grief, we can experience a loss of identity and/or fear of our future. Whether a relationship has ended or a loved one has passed on, it is a time of transition when we […]

How Much Are Extra Hours At Work Costing Your Health?

stresscoachMarch 1, 2013October 19, 2017Life Coaching, Spiritual, Stress, Uncategorizedbalanced life, balanced lifestyle, cost to work, down sizing jobs, life coach, life coaching, manage your life, manage your stress, money management, stress at work, stress of work, stressful jobs, workaholic, workplace stress4 Comments

How Much Are Extra Hours At Working Impacting Your Health, Your Life? So many times I see clients so consumed on working extra hours to earn more. That they fail to notice how much extra hours at work is actually costing them emotionally, mentally and physically. Excessive working hours are not just bad for your health but can […]

Maintaining New Year Resolutions in 2013

stresscoachDecember 26, 2012May 10, 2014Life Coaching, Stress, Uncategorizedgoal planning, life changes, life coach, life coaching, new year resolutions, newyear resolution, planning future, setting goalsNo Comments

Reflection of the Past to Plan the Future At the beginning of any year we usually review the challenges or highlights of the past year. To help plan our future and possible resolutions. For some of us there is losses hard to bare, for others a year of wonderful things of many blessings and […]