Our less than 5 Minute Meditation

5 Minute Meditation – Our Most Popular Stress Busting Technique. A 5 Minute Meditation Technique that helps you bust anxiety and stress levels in just over 4 minutes. A meditation tool that kids love, teenagers love, busy stressed out executives use every day. When you think of meditation, you may think of meditation as a […]

What Is Your Inner Compass Telling You Today?

Are You Listening To You Inner Compass Or Not? Even the most intuitive person can miss the obvious signs their inner compass is trying to tell them. In a time, when we pay more attention to our monkey mind that feeds of distorted perceptions and information overload. We can easily believe were making intuitive decisions when […]

How To Prioritise Time For The Most Important Things

How To Prioritise Time For The Important Things  Most of us rush through our life with such a sense of urgency, that we fail to prioritise time for the things that really matter As Stephen Covey says “Most of us spend too much time on what is urgent and not enough time on what is […]

How To Relax In 5 Minutes Or Less – Quick Ways To RELAX

How To Relax In 5 Minutes Or Less    Do You Know How To Relax In 5 Minutes?   Relaxation is such an important part of managing stress, anxiety and life’s daily challenges. But few people know how to relax, relax properly   You may think you don’t have time to relax? But you have to […]

The No 1 Step to Inner Guidance – Your Intuition

The most important step in finding your inner guidance is connecting to your inner self in a state of harmony and peace. You can connect to your inner guidance more easily and effectively through meditation. Meditation helps us not just experience more calm and peace. But daily meditative practice helps us remain more open to possibilities from […]

CBT and MEDITATION for Unhealthy Thoughts

CBT and Meditation For Unhealthy Thinking Cognitive Behaviour Therapy also known as CBT and meditation are very useful in reducing negative thinking patterns that can cause and increase the anxiety, stress and depression cycle. Unhealthy or distorted thinking is a major cause of anxiety, stress and depression as well as addiction and eating disorders. Negative […]

Lessons to a New Life in 2014

On January 2nd 2013 a very kind hearted healer, David Rabone, literally appeared at my door, offering a healing session. I didn’t know what to expect, and it was definitely nothing like, what I expected, even though I have worked with energy for over 20 years. But it was very quickly apparent to me that […]

Being Still, How To Just Be in the Moment..

Being Still, Do you know how to JUST BE ? Be in the Moment, be still in present awareness? Here in the west, we are so focused and invested in doing and having. That most people don’t know where to begin in being still. They find it difficult to JUST BE in the moment. A […]

How To Find Inner Peace……………

How To Find Inner Peace Many people find it difficult to find inner peace, they are so caught up with their mind, their beliefs and conditioning they are in a constant state of doing rather than being. They are in a constant state of fear; anxious and/or stressed. It doesn’t occur to them you can […]

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