What Is Your Inner Compass Telling You Today?

Are You Listening To You Inner Compass Or Not? Even the most intuitive person can miss the obvious signs their inner compass is trying to tell them. In a time, when we pay more attention to our monkey mind that feeds of distorted perceptions and information overload. We can easily believe were making intuitive decisions when we aren't. But our inner compass is like a core feeling that keeps niggling or keeps coming up. But we…

How To Prioritise Time For The Most Important Things

How To Prioritise Time For The Important Things  Most of us rush through our life with a sense of urgency, that we fail to prioritise time for the things that really matter As Stephen Covey says "Most of us spend too much time on what is urgent and not enough time on what is important." As a Stress Management Therapist and Meditation Teacher I see clients struggle to prioritise time effectively. Clients are often so…

How To Relax In 5 Minutes Or Less- Quick Ways To RELAX

How To Relax In 5 Minutes Or Less   Do You Know How To Relax In 5 Minutes? Relaxation is such an important part of managing stress, anxiety and life's daily challenges. But most people think they don't have time to relax. They have to time to watch tv, go on facebook, play online games...but don't prioritise the time to really relax.But what if I could show you how to relax in 5 minutes or less. The…

The No 1 Step to Inner Guidance – Your Intuition

The most important step in finding your inner guidance is connecting to your inner self in a state of harmony and peace. You can connect to your inner guidance more easily and effectively through meditation. Meditation helps us not just experience more calm and peace. But daily meditative practice helps us remain more open to possibilities from a state of being, without the unhealthy distractions, chaos or confusion from the chatter of the monkey mind. Meditation helps us move…

CBT and MEDITATION for Unhealthy Thoughts

CBT and Meditation For Unhealthy Thinking Cognitive Behaviour Therapy also known as CBT and meditation are very useful in reducing negative thinking patterns that can cause and increase the anxiety, stress and depression cycle. Unhealthy or distorted thinking is a major cause of anxiety, stress and depression as well as addiction and eating disorders. Negative Thinking is displayed in Catastrophizing, Negative Self-Labeling, All or Nothing Thinking and Disqualifying the Positives. It is the major component…

Our less than 5 Minute Meditation

When most people think of meditation, they often think of serious discipline,  long twice daily practices of long deep silence. As a meditation teacher I encourage both adults and children to include daily meditation into their life to help them feel less stressed, more at peace, more balanced, happier, healthier and more connected to self. But the facts are daily MEDITATION doesn’t have to be the traditional 20 minutes meditation, at least twice daily,  first…

Lessons to a New Life in 2014

On January 2nd 2013 a very kind hearted healer, David Rabone, literally appeared at my door, offering a healing session. I didn't know what to expect, and it was definitely nothing like, what I expected, even though I have worked with energy for over 20 years. But it was very quickly apparent to me that David, had an amazing gift. As a Reiki Master who has worked with Reiki for over 20 years and who…

Just Be, Being in the Moment..

Do you know how to JUST BE ? Be in the Moment or even Be MINDFUL ? Here in the west, we are so focused and invested in doing and having...that many people don't know where to begin in being still or how to BE, JUST BE in the moment. A huge reason why more and more people are starting to meditate. And why Mindfulness Based Stress Reductions Programs have became very popular over the…

How To Find Inner Peace……………

How To Find Inner Peace Many people find it difficult to find inner peace, they are so caught up with their mind, their beliefs and conditioning they are in a constant state of doing rather than being. They are in a constant state of fear; anxious and/or stressed. It doesn't occur to them you can find inner peace every day when you know how. With the right Meditation and Relaxation Techniques, you cannot just manage your…