STOP and Be In The Moment

Do You Know How To Be In The Moment, How To STOP? How to really STOP,  how to be totally present in each moment, whenever and wherever you want? Sadly today, we are so conditioned to focus on the future or dwell on the past, we are anywhere but in the moment. Our mind, our […]

CBT and MEDITATION for Unhealthy Thoughts

CBT and Meditation For Unhealthy Thinking Cognitive Behaviour Therapy also known as CBT and meditation are very useful in reducing negative thinking patterns that can cause and increase the anxiety, stress and depression cycle. Unhealthy or distorted thinking is a major cause of anxiety, stress and depression as well as addiction and eating disorders. Negative […]

Being Still, How To Just Be in the Moment..

Being Still, Do you know how to JUST BE ? Be in the Moment, be still in present awareness? Here in the west, we are so focused and invested in doing and having. That most people don’t know where to begin in being still. They find it difficult to JUST BE in the moment. A […]

Scroll to top