Our less than 5 Minute Meditation

5 Minute Meditation – Our Most Popular Stress Busting Technique. A 5 Minute Meditation Technique that helps you bust anxiety and stress levels in just over 4 minutes. A meditation tool that kids love, teenagers love, busy stressed out executives use every day. When you think of meditation, you may think of meditation as a […]

Pain Management and Stress Reduction

The Importance of Stress Reduction In Any Pain Management Program Any effective pain management program will highlight the importance of stress reduction and the inclusion of relaxation techniques. Chronic pain can cause chronic stress and chronic stress can be a major cause of chronic pain. Long-term stress is widely known to cause muscle tension, inflammation […]

Why Hobbies Reduce Stress, Spark Passion And Creativity Into Your Life

Research shows hobbies reduce stress, encouraging a more balanced state of mind, body, and emotions. Hobbies also help encourage greater creativity and bring passion back into your life. So although hobbies reduce stress, why are they so undervalued? In modern day life, adults and children are so conditioned by busyness and addicted to modern technology. […]

Why Dehydration Can Seriously Affect our Stress Levels

Dehydration Can Cause Major Stress To The Body But other than the obvious stress that dehydration puts on the body to work more, dehydration puts serious pressure on the bodies organs and systems, it imbalances the bodies natural homeostasis, healing and rejuvenating process. Dehydration can be mild to severe and includes a wide range of symptoms. Adequate water intake is required […]

Why Blu Ray Technology seriously affects SLEEP

Technology that affects Sleep. Studies suggest over 60% of people spend more than 6 hours a day looking at digital devices Other than sugar, caffeine, and drugs the biggest causes of overstimulation and stress today is technology. Especially artificial BLUE RAY exposure. Blue light in its natural state in daylight can improve our sense of […]

Emergency Stress Kit for Workplace Stress

Workplace Stress is sadly on the increase for various reasons. Stress at work is common where there is high targets, demanding work, controlling or unskilled bosses or colleagues, bullying, harassment, poor systems or management… As a Stress Management Advisor my role involves teaching both stress management awareness and stress reduction skills that can help reduce […]

Benefits of Stress Management in the Work Place

Benefits Of Stress Management in the workplace. Sadly Stress is one of the biggest major causes of work related illnesses, according to a study in 2011- 2012 by the Labour Force Study. 40% of work related illnesses was stress related. At this time Nursing, teaching, care, welfare, health and housing services occupations appeared to be […]

Simple Time Management for a Busy Life

Time Management Tips- How To Manage Your Time More Effectively Work crazy hours ? Have too many, commitments ? Feel, there is never, enough hours in the day ? These are the most common  ‘stressors’ I hear from both clients and students. So many people feel over stretched by family and work commitments, over burdened by […]

Managing Long Term Stress

Long-term Stress can lead to an array of physical, mental and emotional symptoms and conditions. Common stress-related symptoms seen in chronic stress can include insomnia, high blood pressure, feelings of being unable to cope, emotional distress and/or finding it difficult to sit down, relax and/or switch off. Sadly many clients don’t seek help advice or […]

World Kindness Day at Work

World Kindness Day may remind us of being that little more kind to our fellow man. But kindness shouldn’t just be once a year activity for World Kindness Day on Nov 13th but a daily activity. Being kind is not just good for the soul but being kind to others is a great stress reliever […]

Even Super Heroes Get Stressed Out, Sick And Exhausted

Even Super Heroes Get Stressed Out, Sick And Exhausted Even The Toughest Strongest People Are Stressed Out For the last 20 to 40 years, there has been a mass social and media emphasise on being “all you can be” and “you can having everything you desire “. Often this can be misconceived or understood to mean […]

What is Stress Management ?

So What Is Stress Management? Stress Management is the use of various strategies and techniques used to help one reduce, manage or let go of stress. The use of various strategies and techniques used to help one one move from the “stress response” to the “relaxed response” Stress Management is a term used rather loosely and widely today […]

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