The Stress Relief When You Accept Who You Are

Stress Relief When You Accept Who You Truly Are Resisting Who You Are Is One Of The Biggest Causes Of Stress For Many People. You would be surprised of the immediate stress relief when you totally love or accept yourself. In a society that for far too long focused so much attention on what is beautiful, what is acceptable, what is not. What is trendy, what is not, what is of value, what is not...…

Our less than 5 Minute Meditation

When most people think of meditation, they often think of serious discipline,  long twice daily practices of long deep silence. As a meditation teacher I encourage both adults and children to include daily meditation into their life to help them feel less stressed, more at peace, more balanced, happier, healthier and more connected to self. But the facts are daily MEDITATION doesn’t have to be the traditional 20 minutes meditation, at least twice daily,  first…