Why Dehydration Can Seriously Affect our Stress Levels

Dehydration Can Cause Major Stress To The Body But other than the obvious stress that dehydration puts on the body to work more, dehydration puts serious pressure on the bodies organs and systems, it imbalances the bodies natural homeostasis, healing and rejuvenating process. Dehydration can be mild to severe and includes a wide range of symptoms. Adequate water intake is required […]

Benefits of Stress Management in the Work Place

Benefits Of Stress Management in the workplace. Sadly Stress is one of the biggest major causes of work related illnesses, according to a study in 2011- 2012 by the Labour Force Study. 40% of work related illnesses was stress related. At this time Nursing, teaching, care, welfare, health and housing services occupations appeared to be […]

5 Ways to Increase your RESILIENCE to STRESS

How to Build a Healthy Resilience to STRESS Life can certainly have it’s challenges, but no matter what happens in your life, whether it’s chronic ill health, bereavement and loss, unemployment, bankruptcy, challenging relationships, demanding teenagers… There are simple yet highly effective life skills that can BUILD YOUR STRESS RESILIENCE. Stress Management skills that will […]

Even Super Heroes Get Stressed Out, Sick And Exhausted

Even Super Heroes Get Stressed Out, Sick And Exhausted Even The Toughest Strongest People Are Stressed Out For the last 20 to 40 years, there has been a mass social and media emphasise on being “all you can be” and “you can having everything you desire “. Often this can be misconceived or understood to mean […]

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