The Benefits of Stress Management Training in the Work Place

So what are the true BENEFITS of Stress Management Training for Businesses & Organisations ?

Stress Meter On Laptop Showing Panic Attack

Unfortunately Stress is a major cause of work  related   illnesses, in fact 40% of work related  illnesses      according to the Labour Force Survey  in a study 2011-  2012.

The most stress related professions appears  to be    nursing, teaching, those in the care,  welfare, health    and housing services.


1. Organisations & Businesses have a legal obligation to TACKLE Stress at Work. Under the Management of Health and Safety at Work Regulations 1999  & the Health and Safety at Work Act 1974. So stress management training supports good occupational health ethics.

Stress in the Office

2. Stress Management Awareness can ENCOURAGE Team Building, it  not just educates Staff, Colleagues, Employees and Employers.  But helps increase understanding, compassion and general emotional awareness, encouraging deeper bonding and support for those experiencing stress at work or at home.


3.  Stress Management Training can help INCREASE staff morale and help reduce communication difficulties particularly between management and staff.

Girl Looking Angry And Annoyed

4. Stress Management Awareness can EMPOWER &  INCREASE    confidence, by helping equip individuals and  organisations with  POWERFUL skills to approach,  manage, reduce and  eliminate stress at home and  in the workplace effectively.

5. Stress Management Awareness can ENCOURAGE a HAPPY & HEALTHIER staff & workplace.

bigstock-Woman-businesswoman-with-giant-43299310 6. Stress Management Awareness can in  return help BOOST  productivity and TIME  MANAGEMENT.


Approach, Manage & Let Go of everyday Stress in a manner that will EMPOWER and TRANSFORM the way you & those you SUPPORT Live.

1. Understand what Stress & the Stress Response is ?

2. Learn Effective ways of Being,

3. Learn how to approach & tackle Life’s Stress & Challenges

4. Learn POWERFUL Meditation & Relaxation Skills



With the right meditation and relaxation skills anyone can relax, unwind, achieve deep quality sleep, more energy & vitality and so much more

Professional Stress Management Skills for Life Coaches


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About stresscoach

Hi I am Eileen Burns, stress-coach. I have been studying holistic welbeing, stress management, healing and meditation for over 20 years.I teach powerful meditation and life skills to help clients manage their stress, their life, their anxiety and health challenges.

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