The Disease And Not The Symptoms:

woman stressed out

Finding And Dealing With The Cause of Stress

Stress is the body’s reaction to certain events in our everyday lives. We experience tension whenever our body steps up and rises to the challenge posed by the environment. While stress may be a normal body reaction, it can lead to a downward spiral that causes anxiety attacks, low energy levels, and depression if left unchecked for a long time. Addressing stress via distractions such as playing games or listening to music from your iPod can temporarily give you a boost, but addressing the problem directly will put you in a better mental framework.

Here are some tips in dealing with usual stress triggers:

 

Get a health insurance

To some people, the uncertainty of the future is what gives them sleepless nights and stressful days. Since you will never know when health problems will arise, getting a health insurance will take care of this uncertainty and let you focus on more important things in life. Healthcare insurance providers like Aviva health insurance offer flexible payment terms and customized packages according to your health needs. With your healthcare taken care of, you can stop worrying about the future and focus on what matters most.

Tie up loose ends

Having enemies—whether at home or in the office—can eat you from the inside out. The guilty feeling that arises from having the absence of peace of mind can lead to different health complications. Making amends with people you’ve wronged is the best way to remove unnecessary baggage and let you sleep like a baby at night.

Fight Club or Art School Confidential

While enlisting in a boxing gym or an art school might not directly address a problem, engaging in an activity that allows you to release stress is a great start. Acting as catharsis, you can use the punching bags as a cushion to your deep-seated issues or a piece of canvas to passionately express what bothers you. After doing these, you’ll feel more ready in facing the challenges hurled by life at you.

About stresscoach

Hi I am Eileen Burns, stress-coach. I have been studying holistic welbeing, stress management, healing and meditation for over 20 years.I teach powerful meditation and life skills to help clients manage their stress, their life, their anxiety and health challenges.

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