Eileen Burns

Stress Coach

Bedtime Tips for Children

[caption id="attachment_123" align="alignleft" width="150"] Guided Visualisation[/caption]   As children are exposed to more and more stimulants its not a suprise parents are finding it more and more of a challenge to get childrenand teenagers to go to bed at a reasonable time. But there are various simple strategies that can…

What is Stress Management ?

Stress Management is a term used rather loosely and widely today. Many therapists, coaches and practitioners advertise they offer stress management but often they are offering a type of therapy or treatment that can help the body relax or are offering one strategy that can helps with one aspect of stress.…
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