Eileen Burns

Stress Coach

The Disease And Not The Symptoms:

[caption id="" align="alignleft" width="146"] woman stressed out[/caption] Finding And Dealing With The Cause of Stress Stress is the body’s reaction to certain events in our everyday lives. We experience tension whenever our body steps up and rises to the challenge posed by the environment. While stress may be a normal…

Managing Long Term Stress

Long term Stress can to lead to an array of physical, mental and emotional symptoms and conditions. Common stress related symptoms seen in chronic stress can include insomnia, high blood pressure, feelings of being unable to cope, emotional distress and/or finding it difficult to sit down, relax and/or switch off.…

Bedtime Tips for Children

[caption id="attachment_123" align="alignleft" width="150"] Guided Visualisation[/caption]   As children are exposed to more and more stimulants its not a suprise parents are finding it more and more of a challenge to get childrenand teenagers to go to bed at a reasonable time. But there are various simple strategies that can…

What is Stress Management ?

Stress Management is a term used rather loosely and widely today. Many therapists, coaches and practitioners advertise they offer stress management but often they are offering a type of therapy or treatment that can help the body relax or are offering one strategy that can helps with one aspect of stress.…
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