Stress Coach Training
Stress Management Courses For Therapist’s, Coaches and Organisations.
Access our latest free course when you sign up for our newsletter
Expert Tips For Mental Health Awareness Week
Mental Health Awareness Week is about raising awareness and understanding around mental health. According to the World Health Organisation, 1-4 in people suffer mental health issues in their life. Mental health issues include a wide range of mental health challenges...
PMR – What Is Progressive Muscle Relaxation?
What is PMR and why Progressive Muscle Relaxation Techniques are still so effective in reducing chronic anxiety, chronic stress, insomnia, and pain. So What Is PMR - Progressive Muscle Relaxation Techniques? Progressive Muscle Relaxation is a deep form of relaxation...
What Is Anxiety and Chronic Anxiety Disorders?
So what is anxiety? What is chronic anxiety? Well in many ways anxiety is viewed as a collection of different mental and physiological responses or symptoms. General anxiety is when one tends to worry about an actual situation or something they fear will happen. A...
6 Tips To Cope With Self-Isolation
Tops tips to not just cope with self-isolation but how to make self-isolation a more positive healthy experience. The thought of self-isolation for several weeks never mind several months for many people may be extremely challenging. But as someone who has been...
Stress And Immune System
Stress And Immune System. The impact chronic fear can have on our immune system. Why Toxic Fear is certainly not going to help you, your family and loved ones deal with the Coronavirus perceived threats in a healthy way. Stressful Life And World Challenges Like every...
Why Relaxation Techniques Can Reduce Pain
Relaxation Techniques Can Reduce Pain and Inflammation because they can help lower muscle tension, pressure on the joints and reduce stress that causes inflammation. The main reason why relaxation therapy techniques are included in pain management programs. Why A...
Our less than 5 Minute Meditation
5 Minute Meditation - Our Most Popular Stress Busting Technique. A 5 Minute Meditation Technique that helps you bust anxiety and stress levels in just over 4 minutes. A meditation tool that kids love, teenagers love, busy stressed out executives use every day. When...
Stress Management for KIDS And Teens – Why Children Are So Anxious And Stressed
Stress Management For Kids And Teenagers Why Stress Management For Kids Is So Important Today Sadly anxiety, depression, and stress is becoming a rapidly increasing problem for many kids and teenagers today. We know how much stress management is important for adults,...
Career As A Relaxation Therapist
Creating A Career As A Relaxation Therapist, Relaxation Teacher. Despite being a highly qualified coach, healer, therapist and stress advisor. I spent most of 18 years in my stress management career as a relaxation therapist and meditation teacher. Teaching a wide...
How To Boost Business When Your A Therapist
How to boost business when you are a therapist, healer or coach. Being self-employed in the therapy, healing or coaching industry is not always easy. Especially when everyone and their granny who has done the latest fast track or cheap online training course seems to...
7 Therapist Tips To STOP Anxiety Attacks
7 Ways To Stop Anxiety Attacks Learn Anxiety Expert Tips How To Stop Anxiety Attacks Without Pharmaceutical Drugs Although panic attacks and anxiety disorders can be extremely frightening and debilitating, there are ways to manage and stop anxiety attacks. As someone...
The Health Benefits Of Relaxation Therapy
What Are The Health Benefits Of Relaxation Therapy? The Health Benefits of Relaxation Therapy to treat stress, anxiety and insomnia are well recognised by the medical profession. Relaxation Therapy is the safe and therapeutic use of highly effective self-help, mind,...
Why Hobbies Reduce Stress Increase Passion And Creativity
Research shows hobbies reduce stress and anxiety. Many hobbies are relaxing, encouraging a more balanced state of mind, body, and emotions. Hobbies can also encourage greater creativity, bring passion back into your life. So although hobbies reduce stress and anxiety,...
The Most Simple Ways To Meditate – 2020
The Most Simple Ways To Meditate - [Updated 2020] What is the most simple ways to meditate? Now more than ever we have easy access to so many ways to meditate. Instant access to lots of different styles of meditation and meditation schools of thought. But still,...
Are Your Goals Killing You?- Unhealthy Goal Setting Mistakes
Biggest Most Common Goal Setting Mistakes- Are Your Goals Killing You? So many people are setting themselves up for huge disappointment and stress by setting goals from the wrong mental and emotional state. Dreams and goals can be the biggest motivating force...
Control Issues -The Controlling Client
Control Issues and The Controlling Client Or Student. Why do we feel we need to be in control of everything? Why do we struggle so much when life doesn't go as we wanted, or we tried to make happen. I wrote this post first for my relaxation therapist students and then...
Acces our
Latest Free Course
when you subscribe to our Stress Coach News
