by StressCoach | Dec 29, 2020 | Life Coaching, Mental Health
How to Create A New Life In 2021. Top tips on how to move forward positively after a life challenging or life changing year. Even when your present life situations seem hopeless or too difficult. So many people have found 2020 the most challenging years of their life....
by StressCoach | Oct 31, 2020 | Uncategorized
5 Happy Hobbies For Lockdown. Why we should be encouraging more hobbies for lockdown stress, anxiety, and isolation. Hobbies that will help improve the mental, emotional, and physical wellbeing of the whole family. Why Hobbies For Lockdown Can Help Improve Health And...
by StressCoach | May 10, 2020 | Anxiety Management, Mental Health, Pain Management, Relaxation, Relaxation Therapy, Stress Management
What is PMR and why Progressive Muscle Relaxation Techniques are still so effective in reducing chronic anxiety, chronic stress, insomnia, and pain. So What Is PMR – Progressive Muscle Relaxation Techniques? Progressive Muscle Relaxation is a deep form of...
by StressCoach | Mar 31, 2020 | Stress Management, Anxiety Management, Depression, Mental Health
Tops tips to not just cope with self-isolation but how to make self-isolation a more positive healthy experience. The thought of self-isolation for several weeks never mind several months for many people may be extremely challenging. But as someone who has been...
by StressCoach | Dec 7, 2018 | Anxiety Management, Stress Management
How Do You Reduce Christmas Day Stress? We all know Christmas is supposed to be a time of joy, happiness, generosity, and kindness. But sadly Christmas and the pre-Christmas period for many can be anything but. For some people, Christmas is a time of despair, for some...
by StressCoach | Dec 3, 2017 | Anxiety Management, Life Coaching, Spiritual, Stress Management
Top Tips For A Debt Free Christmas This Year Sadly over the last 50 years Christmas has started to get more crazy than calm and peaceful. As more and more people become seriously anxious and stressed with debt and sadly so far away from a debt free christmas...
by StressCoach | Oct 25, 2017 | Business Advice, Meditation, Relaxation, Stress Management
a varyIn ourIn ouCreating A Career As A Relaxation Therapist, Relaxation Teacher. Despite being a highly qualified coach, healer, therapist and stress advisor. I spent most of over 20 years in my stress management career as a relaxation therapist and meditation...
by StressCoach | May 28, 2017 | Stress Management, Anxiety Management, Kids & Teens, Meditation, Relaxation Therapy
Research shows hobbies reduce stress and anxiety. Many hobbies are relaxing, encouraging a more balanced state of mind, body, and emotions. Hobbies can also encourage greater creativity, bring passion back into your life. So although hobbies reduce stress and anxiety,...
by StressCoach | May 19, 2017 | Stress Management, Anxiety Management, Meditation, Sleep
The Most Simple Ways To Meditate – [Updated 2020] What is the most simple ways to meditate? Now more than ever we have easy access to so many ways to meditate. Instant access to lots of different styles of meditation and meditation schools of thought. But...
by StressCoach | Aug 15, 2016 | Health, Life Coaching, Stress Management
Biggest Most Common Goal Setting Mistakes- Are Your Goals Killing You? So many people are setting themselves up for huge disappointment and stress by setting goals from the wrong mental and emotional state. Dreams and goals can be the biggest motivating force...
by StressCoach | Sep 11, 2014 | Anxiety Management, Health, Kids & Teens, Sleep, Stress Management
How To Say No To Mobile Phone Stress originally published 11th Sept 2014 updated 8th Oct 2020. Is mobile phone stress, digital stress a big contributor to your stress? Signs you have symptoms of mobile phone stress or mobile digital device stress. Simple tips to start...
by StressCoach | Dec 23, 2012 | Anxiety Management, Spiritual, Stress Management
Top Tips to Managing Stress Of Christmas Day A few simple strategies that can help you Manage Any Stress Of Christmas day. Christmas can be a time when many of us feel rushed, overwhelmed and stressed by the pressures we and society put on ourselves. But these simple...
by StressCoach | Sep 2, 2020 | Confidence Building, Mental Health, Spiritual, Stress Management
3 Powerful Life Skills that I believe every child and adult should be taught today. Life skills that not only help you get through life with more ease but really help you thrive. Life skills that will help you feel calmer, more confident, and more spiritually...
by StressCoach | Aug 24, 2020 | CPD, Occupational Stress, Relaxation Therapy, Stress Management, Therapists, Training
Professional Online Stress Management Courses For Organisations, Coaches, and Therapists. A review of our different online Stress Management Programs and Training For Wellbeing Practitioners, Charities, Education and Individuals. How to Choose From Our Online Stress...
by StressCoach | Jul 16, 2020 | Health, Pain Management, Relaxation, Relaxation Therapy, Uncategorized
Do you listen to your body, do you know what your body really needs and wants? The dangers and devastation of not listening to your body. And what you can do today that will help you find out what your body really wants and needs. Do You Listen To Your Body? Do you...
by StressCoach | Jul 5, 2020 | Uncategorized
Control Issues and The Controlling Client Or Student. Why do we feel we need to be in control of everything? Why do we struggle so much when life doesn’t go as we wanted, or we tried to make happen. I wrote this post first for my relaxation therapist students...
by StressCoach | May 19, 2020 | Anxiety Management, Depression, Mental Health
Mental Health Awareness Week is about raising awareness and understanding around mental health. According to the World Health Organisation, 1-4 in people suffer mental health issues in their life. Mental health issues include a wide range of mental health challenges...
