by StressCoach | Nov 11, 2023 | Anger, Fear, Mental Health, Spiritual, Trauma
Breaking Free From Fear and Rage How to break free from fear, rage and apathy in our life and the collective. How does humanity shift away from some of the lowest frequencies of consciousness? Especially when we are seeing or are a victim of some of the most heinous...
by StressCoach | Aug 26, 2023 | Anxiety Management, Sleep, Stress Management, Therapists
Stress And The Vagus Nerve The connection between stress and the vagus nerve, and some of the things that need to be considered when approaching specific vagus nerve stimulation techniques as part of any any stress, anxiety and trauma management program. What is The...
by StressCoach | Dec 14, 2022 | Guided Meditation, Meditation, Relaxation
This Free Relax Meditation is a short relaxation guided meditation and relaxation technique created to help you let go and relax, experience deep states of relaxation and calm in less than 13 minutes. Relax Meditation – Relaxation And Let Go Technique Relax and...
by StressCoach | Dec 2, 2022 | Stress Management, Time Management
Top Time Management For Life Coaches, Stress Coaches, Business Coaches, and Trainers. Learn why the right Time Management Skills are necessary for coaching. Why Time Stress is such a major anxiety trigger and stressor in our clients’ lives.Why it is so important...
by StressCoach | Jun 24, 2022 | Relaxation, Relaxation Therapy, Stress Management, Therapist Skills, Training
Common Health Benefits of Relaxation Exercises Used To Encourage The Body Into The Relaxation Response and into deep quality sleep. Why relaxation exercises and forms of relaxation therapy are an important element of relaxation therapy, stress management, pain...
by StressCoach | May 4, 2022 | Occupational Stress, Stress Management
6 Ways To Prevent Leadership Burnout Effective ways to help prevent leadership burnout in your organisation or business. Sadly, burnout is a chronic issue in today’s workforce and in business. Especially for leaders, managers and coaches who have with the added...
by StressCoach | Apr 30, 2022 | Health, Stress Management, Therapists
Stress Belly – Why Cortisol Can Increase Belly Fat And What You Can Do To Reduce Those Stress Levels, Those Cortisol Levels To Lose Weight. What is Stress Belly and What Can You Do About It? Stress Belly is when an increase in stress, chronic stress, and high...
by StressCoach | Apr 15, 2022 | Life Coaching, Spiritual Coaching, Stress Management, Therapists
The Importance of Self Awareness In Therapy, Coaching, and Healing. What is self-awareness and why is self-awareness such an important skill for a therapist, coach, counsellor, and healer. What is Awareness? Awareness is the state of being aware of something, having...
by StressCoach | Feb 5, 2022 | Anxiety Management, Mental Health, Trauma
7 Signs Of Denial Syndrome, the unhealthy coping system we use to avoid anxiety, avoid painful emotions or shocking truths. Why denial syndrome is such a common problem today and why it doesn’t serve us in the longrun. Denial is in many ways a coping tool we all...
by StressCoach | Nov 14, 2021 | Business Advice, Occupational Stress, Stress Management, Training
How to reduce small business stress and self-employment stress if you are a coach, healer or therapist. How to make self-employment or managing your small business less stressful in the short-term and long-term. Self-Employment And Small Business Stress Anyone who is...
by StressCoach | Nov 6, 2021 | Health, Pain Management, Relaxation, Relaxation Therapy
Fibromyalgia Symptoms – How To Reduce Fibromyalgia Pain Fibromyalgia Symptoms and Fibromyalgia Cause. Learn how to reduce your fibromyalgia pain and fibromyalgia inflammation so Fibromyalgia doesn’t completely overshadow your life and health. What is...
by StressCoach | Sep 9, 2021 | CPD, Guided Meditation, Stress Management, Therapists, Training
What is Guided Visualisation? – Creative Visualization. Why is Guided Visualisation also known as Guided Mental Imagery so widely used as a therapy, healing, and coaching tool? Used widely in personal development, sports coaching, and the creative industry? Why...
by StressCoach | Jun 19, 2021 | Relaxation, Relaxation Therapy, Stress Management, Therapists
What is the Relaxation Response? And why is the relaxation response so important in being stress-resilient. Why do so many people today struggle to relax, relax properly, and relax deeply? In a world where we are so distracted, so busy, so over-anxious, and stressed...
by StressCoach | Jun 10, 2021 | Anxiety Management, Mental Health, Relaxation, Relaxation Therapy, Stress Management
5 Calm Techniques to help you relax, de-stress in 5 minutes or less. Simple and easy calming techniques you can do right now, by yourself at work, at home, some you can even do on public transport. Most people today don’t even realise how stressed or anxious...
by StressCoach | May 29, 2021 | CPD, Occupational Stress, Stress Management, Therapists, Training
Why I Became A Stress Management Trainer For Therapists and Coaches Why I Became A Stress Management Trainer, Relaxation and Meditation Teacher than just a healer, therapist, and coach. Why I believe we need more teachers and mentors in the holistic and well-being...
by StressCoach | May 23, 2021 | Sleep, Stress Management
The 5 Stages Of Sleep Cycle. Understanding the Sleep Cycle and why it is not just about how many hours we manage to sleep. But why it is important that we reach the 5 Stages of the Sleep Cycle to get full health benefits? We know good quality rest and sleep are...
by StressCoach | May 14, 2021 | Anxiety Management, Depression, Occupational Stress, Stress Management
Dos You Or Your Clients Have Cognitive Dissonance? Are you or your clients suffering from the psychological stress of Cognitive Dissonance? Why are so many people are in a state of cognitive dissonance and don’t realise it. Why Cognitive Dissonance is a form of...
by StressCoach | Apr 24, 2021 | Anxiety Management, Mental Health, Relaxation, Relaxation Therapy, Trauma
Simple Self Soothing Techniques To De-Stress yourself during a crisis, anxiety, or stress. Some of the most common health and unhealthy self-soothing habits. Why do so many of us self-soothe through our addictions? What Is Self Soothing? Self Soothing is certain...
by StressCoach | Apr 10, 2021 | Anxiety Management, Life Coaching, Mental Health, Spiritual, Stress Management
Life Lessons From The Road Less Travelled. Life Lessons on finding strength, courage, passion, and purpose during the most challenging times of your life. How to stay on your path, on the right path without compromising your ethics, integrity and wisdom. Important...
by StressCoach | Dec 29, 2020 | Life Coaching, Mental Health
How to Create A New Life In 2023. Top tips on how to move forward positively after a life-challenging or life-changing year. Even when your present life situations seem hopeless or too difficult. So many people have found the last few years some of the most...
by StressCoach | Oct 31, 2020 | Uncategorized
5 Happy Hobbies For Lockdown. Why we should be encouraging more hobbies for lockdown stress, anxiety, and isolation. Hobbies that will help improve the mental, emotional, and physical wellbeing of the whole family. Why Hobbies For Lockdown Can Help Improve Health And...
by StressCoach | May 10, 2020 | Anxiety Management, Mental Health, Pain Management, Relaxation, Relaxation Therapy, Stress Management
What is PMR and why Progressive Muscle Relaxation Techniques are still so effective in reducing chronic anxiety, chronic stress, insomnia, and pain. So What Is PMR – Progressive Muscle Relaxation Techniques? Progressive Muscle Relaxation is a deep form of...
by StressCoach | Mar 31, 2020 | Stress Management, Anxiety Management, Depression, Mental Health
Tops tips to not just cope with self-isolation but how to make self-isolation a more positive healthy experience. The thought of self-isolation for several weeks never mind several months for many people may be extremely challenging. But as someone who has been...
by StressCoach | Dec 7, 2018 | Anxiety Management, Stress Management
How Do You Reduce Christmas Day Stress? We all know Christmas is supposed to be a time of joy, happiness, generosity, and kindness. But sadly Christmas and the pre-Christmas period for many can be anything but. For some people, Christmas is a time of despair, for some...
by StressCoach | Feb 19, 2018 | Stress Management, CPD, Meditation, Relaxation, Relaxation Therapy, Therapist Skills, Therapists, Training
Our Relaxation Training Course for Therapists, Coaches, and Healers is the Ultimate Relaxation Therapy Training. A one-stop Relaxation Therapy, Anxiety, and Stress Management Course packed with thousands of pounds worth of tools and techniques for therapists who want...
by StressCoach | Dec 3, 2017 | Anxiety Management, Life Coaching, Spiritual, Stress Management
Top Tips For A Debt-Free Christmas This Year Sadly over the last 50 years, Christmas has started to get more crazy than calm and peaceful. As more and more people become seriously anxious and stressed with debt and sadly so far away from a debt-free Christmas...
by StressCoach | Oct 25, 2017 | Business Advice, Meditation, Relaxation, Stress Management
Creating A Career As A Relaxation Therapist, Relaxation Teacher. How to create a career as a relaxation therapist and relaxation teacher. Despite being a highly qualified coach, healer, therapist, and stress advisor. I have spent most of 20 years in my stress...
by StressCoach | May 28, 2017 | Stress Management, Anxiety Management, Kids & Teens, Meditation, Relaxation Therapy
Research shows hobbies reduce stress and anxiety. Many hobbies are relaxing, encouraging a more balanced state of mind, body, and emotions. Hobbies can also encourage greater creativity, bring passion back into your life. So although hobbies reduce stress and anxiety,...
by StressCoach | May 19, 2017 | Stress Management, Anxiety Management, Meditation, Sleep
The Most Simple Ways To Meditate 2021 What is the most simple ways to meditate? Now more than ever we have easy access to so many ways to meditate. Instant access to lots of different styles of meditation and meditation schools of thought. But still, I meet so...
by StressCoach | Aug 15, 2016 | Health, Life Coaching, Stress Management
Biggest Goal-Setting Mistakes- Are Your Goals Killing You? So many people are setting themselves up for huge disappointment and stress by setting goals from the wrong mental and emotional state. Goals that are not from the soul but the ego. Dreams and goals can be the...
by StressCoach | Sep 11, 2014 | Anxiety Management, Health, Kids & Teens, Sleep, Stress Management
How To Say No To Mobile Phone Stress originally published 11th Sept 2014 updated 8th Oct 2020. Is mobile phone stress, digital stress a big contributor to your stress? Signs you have symptoms of mobile phone stress or mobile digital device stress. Simple tips to start...
by StressCoach | Feb 14, 2013 | Anxiety Management, Life Coaching, Stress Management
Long-term Stress can lead to an array of physical, mental, and emotional symptoms and conditions. The longer chronic stress goes on the more likely you are to suffer from a wide range of chronic stress issues. Common long-term and chronic stress-related symptoms...
by StressCoach | Dec 23, 2012 | Anxiety Management, Spiritual, Stress Management
Top Tips for Managing The Stress Of Christmas Day A few simple strategies that can help you Manage Any Stress Of Christmas day. Christmas can be a time when many of us feel rushed, overwhelmed and stressed by the pressures we and society put on ourselves. But these...
by StressCoach | Aug 13, 2023 | Essential Oils, Mental Health, Relaxation, Self Care, Sleep
Calming Benefits Of Lavender Essential Oil Soothing and calming benefits of lavender essential oil to reduce anxiety, stress and other mental health challenges. The therapeutic benefits of lavender oil, cautions and contradictions for safe effective use. Therapeutic...
by StressCoach | Jun 17, 2023 | Health, Mental Health, Occupational Stress, Stress Management, Therapist Skills, Therapists
The Mind Body, and Spiritual approach to managing stress in our life, work, and relationships. Why managing stress effectively in our lives should always be addressed from a more holistic perspective. Some of the biggest pitfalls of around just looking at stress from...
by StressCoach | Feb 18, 2023 | Occupational Stress, Stress Management, Trauma
What is Eustress? And why is this type of stress regarded as positive stress, in many ways a necessary type of stress that helps move us to take action, try new exciting things in many ways, and helps make life interesting? What is Eustress? Eustress is the type of...
by StressCoach | Jan 21, 2023 | Confidence Building, Kids & Teens, Mental Health, Stress Management
Emotional Resilience – Why We Should Give Clients The Fishing Rod Not Just The Fish. Exploring one of the biggest causes of poor emotional and mental resilience in the modern world. What life skills and tools can help us achieve healthier mental and emotional...
