by StressCoach | Jun 19, 2021 | Relaxation, Relaxation Therapy, Stress Management, Therapists
What is the Relaxation Response? And why is the relaxation response so important in being stress resilient. Why do so many people today struggle to relax, relax properly, relax deeply? In a world where we are so distracted, so busy, so over anxious and stressed is it...
by StressCoach | Jun 10, 2021 | Anxiety Management, Relaxation, Relaxation Therapy, Stress Management
5 Calm Techniques to help you relax, de-stress in 5 minutes or less. Simple and easy calming techniques you can do right now, by yourself at work, at home, some you can even do on public transport. Most people today don’t even realise how stressed or anxious...
by StressCoach | May 29, 2021 | CPD, Occupational Stress, Stress Management, Therapists, Training
Why I Became A Stress Management Trainer, Relaxation and Meditation Teacher than just a healer, therapist and coach. Why I believe we need more teachers and mentors in the holistic and wellbeing sector. And why safe and effective practice became so important to me. My...
by StressCoach | May 23, 2021 | Sleep, Stress Management
The 5 Stages Of Sleep Cycle. Understanding the Sleep Cycle and why it is not just about how many hours we manage to sleep for. But why it is important that we reach the 5 Stages of Sleep Cycle to get full health benefits. We know good quality rest and sleep is...
by StressCoach | May 14, 2021 | Anxiety Management, Depression, Occupational Stress, Stress Management
Dos You Or Your Clients Have Cognitive Dissonance? Are you or your clients suffering from the psychological stress of Cognitive Dissonance? Why are so many people are in a state of cognitive dissonance and don’t realise it. Why Cognitive Dissonance is a form of...
by StressCoach | Apr 24, 2021 | Uncategorized
Simple Self Soothing Techniques To De-Stress yourself during a crisis, anxiety, or stress. Some of the most common health and unhealthy self-soothing habits. Why so many of us self soothe through our addictions. What Is Self Soothing? Self Soothing is certain actions...
by StressCoach | Apr 10, 2021 | Anxiety Management, Life Coaching, Mental Health, Spiritual, Stress Management
Life Lessons From The Road Less Travelled. Life Lessons on finding strength, courage, passion, and purpose during the most challenging times of your life. How to stay on your path, on the right path without compromising your ethics, integrity and wisdom. Important...
by StressCoach | Dec 29, 2020 | Life Coaching, Mental Health
How to Create A New Life In 2021. Top tips on how to move forward positively after a life challenging or life changing year. Even when your present life situations seem hopeless or too difficult. So many people have found 2020 the most challenging years of their life....
by StressCoach | Oct 31, 2020 | Uncategorized
5 Happy Hobbies For Lockdown. Why we should be encouraging more hobbies for lockdown stress, anxiety, and isolation. Hobbies that will help improve the mental, emotional, and physical wellbeing of the whole family. Why Hobbies For Lockdown Can Help Improve Health And...
by StressCoach | May 10, 2020 | Anxiety Management, Mental Health, Pain Management, Relaxation, Relaxation Therapy, Stress Management
What is PMR and why Progressive Muscle Relaxation Techniques are still so effective in reducing chronic anxiety, chronic stress, insomnia, and pain. So What Is PMR – Progressive Muscle Relaxation Techniques? Progressive Muscle Relaxation is a deep form of...
by StressCoach | Mar 31, 2020 | Stress Management, Anxiety Management, Depression, Mental Health
Tops tips to not just cope with self-isolation but how to make self-isolation a more positive healthy experience. The thought of self-isolation for several weeks never mind several months for many people may be extremely challenging. But as someone who has been...
by StressCoach | Dec 7, 2018 | Anxiety Management, Stress Management
How Do You Reduce Christmas Day Stress? We all know Christmas is supposed to be a time of joy, happiness, generosity, and kindness. But sadly Christmas and the pre-Christmas period for many can be anything but. For some people, Christmas is a time of despair, for some...
by StressCoach | Feb 19, 2018 | Stress Management, Meditation, Relaxation
Our Certificated Relaxation Training Course for Therapists, Coaches, and Healers is the Ultimate Relaxation Therapy Training. A one-stop Relaxation Therapy, Anxiety, and Stress Management Course packed with thousands of pounds worth of tools and techniques for...
by StressCoach | Dec 3, 2017 | Anxiety Management, Life Coaching, Spiritual, Stress Management
Top Tips For A Debt Free Christmas This Year Sadly over the last 50 years Christmas has started to get more crazy than calm and peaceful. As more and more people become seriously anxious and stressed with debt and sadly so far away from a debt free christmas...
by StressCoach | Oct 25, 2017 | Business Advice, Meditation, Relaxation, Stress Management
Creating A Career As A Relaxation Therapist, Relaxation Teacher. Despite being a highly qualified coach, healer, therapist, and stress advisor. I have spent most of 20 years in my stress management career as a relaxation therapist and meditation teacher. Teaching a...
by StressCoach | May 28, 2017 | Stress Management, Anxiety Management, Kids & Teens, Meditation, Relaxation Therapy
Research shows hobbies reduce stress and anxiety. Many hobbies are relaxing, encouraging a more balanced state of mind, body, and emotions. Hobbies can also encourage greater creativity, bring passion back into your life. So although hobbies reduce stress and anxiety,...
by StressCoach | May 19, 2017 | Stress Management, Anxiety Management, Meditation, Sleep
The Most Simple Ways To Meditate 2021 What is the most simple ways to meditate? Now more than ever we have easy access to so many ways to meditate. Instant access to lots of different styles of meditation and meditation schools of thought. But still, I meet so...
by StressCoach | Aug 15, 2016 | Health, Life Coaching, Stress Management
Biggest Most Common Goal Setting Mistakes- Are Your Goals Killing You? So many people are setting themselves up for huge disappointment and stress by setting goals from the wrong mental and emotional state. Dreams and goals can be the biggest motivating force...
by StressCoach | Sep 11, 2014 | Anxiety Management, Health, Kids & Teens, Sleep, Stress Management
How To Say No To Mobile Phone Stress originally published 11th Sept 2014 updated 8th Oct 2020. Is mobile phone stress, digital stress a big contributor to your stress? Signs you have symptoms of mobile phone stress or mobile digital device stress. Simple tips to start...
by StressCoach | Dec 23, 2012 | Anxiety Management, Spiritual, Stress Management
Top Tips to Managing Stress Of Christmas Day A few simple strategies that can help you Manage Any Stress Of Christmas day. Christmas can be a time when many of us feel rushed, overwhelmed and stressed by the pressures we and society put on ourselves. But these simple...
by StressCoach | Apr 3, 2021 | Confidence Building, Mental Health, Self Care
8 Symptoms of Lack Of Self-Love, Self-Compassion, and Self-Acceptance. Why lacking in Self-Love and Compassion, can cause overwhelm, stress and self-destruction. Why lack of self-love and self-compassion can impact every area of your life be extremely dis-empowering...
