Health, Sleep, Stress

Why Dehydration Can Seriously Affect our Stress Levels

Dehydration Can Cause Major Stress To The Body But other than the obvious stress that dehydration puts on the body to work more, dehydration puts serious pressure on the bodies organs and systems, it imbalances the bodies natural homeostasis, healing and rejuvenating process. Dehydration can be mild to severe and includes a wide range of symptoms. Adequate water intake is required… Read More Why Dehydration Can Seriously Affect our Stress Levels

Health, Meditation, Relaxation Therapy, Stress, Training

Relaxation Training for Health Education And Charity Sector

Why Relaxation Training for Health Education and Charity Sectors is a cost-effective and highly sustainable investment.   There are many benefits of relaxation training for health education and charity sector. Relaxation Training is one of the most powerful and cost-effective forms of stress management for all ages and sectors. The main reasons for Relaxation Training… Read More Relaxation Training for Health Education And Charity Sector

Kids & Teens, Meditation, Relaxation Therapy, Stress

How to Create Quiet Time Into Your Busy Family Life

How To Create Quiet Time Into A Busy Family Life The biggest challenge that every busy family has with young children or teenagers is creating more downtime, more quiet time and more deeper connection time. Quiet Time is a simple way for everyone in the family to experience more calm less chaos, more fun less fighting in their daily… Read More How to Create Quiet Time Into Your Busy Family Life

Healing, Meditation, Spiritual, Stress

The No 1 Step to Inner Guidance – Your Intuition

The most important step in finding your inner guidance is connecting to your inner self in a state of harmony and peace. You can connect to your inner guidance more easily and effectively through meditation. Meditation helps us not just experience more calm and peace. But daily meditative practice helps us remain more open to possibilities from… Read More The No 1 Step to Inner Guidance – Your Intuition

Health, Kids & Teens, Sleep, Stress

Why Blu Ray Technology seriously affects SLEEP

Studies suggest over 60% of people spend more than 6 hours a day looking at digital devices Other than sugar, caffeine and drugs the biggest causes of over stimulation today and stress today is technology especially artificial BLUE RAY exposure. Blue light in its natural state in day light can increase mood, encourage a healthy sleep… Read More Why Blu Ray Technology seriously affects SLEEP

Anxiety, Health, Stress

Emergency Stress Kit for Workplace Stress

Workplace Stress is sadly on the increase for various reasons. Stress at work is common where there is high targets, demanding work, controlling or unskilled bosses or colleagues, bullying, harassment, poor systems or management… As a Stress Management Advisor my role involves teaching both stress management awareness and stress reduction skills that can help reduce… Read More Emergency Stress Kit for Workplace Stress

Anxiety, Confidence Building, Health, Meditation, Spiritual, Stress

Healthy Boundaries for Highly Sensitive People

Healthy Boundaries  for highly sensitive people are a must. We all need strong boundaries to remain physically, mentally, emotionally and spiritually strong. But this is something Highly Sensitive People and those who are natural caregivers, nurturers struggle with. Most highly sensitive people HSP’s are so used to reading, feeling and putting others emotions first, that they… Read More Healthy Boundaries for Highly Sensitive People

Health, Relaxation Therapy, Sleep

The Importance of Quality SLEEP in Managing Stress

Achieving Good Quality Sleep is vital in any effective Stress Management Program. Insomnia and other sleep disturbances is a common symptom of stress. Poor quality sleep can seriously affect our emotional, mental and physical resistance; our health. Good quality sleep brings the body into a state of Rest, Repair and Restore. Deep refreshed sleep supports… Read More The Importance of Quality SLEEP in Managing Stress

Stress, Training

National Stress Awareness Day

[et_pb_section][et_pb_row][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Stress Awareness Day National Stress Awareness Day is here on the 3rd of November A blunt reminder that sadly STRESS is one of our biggest killers and a major cause of unhappiness in people’s lives. By many it is now believed to be thee major cause of… Read More National Stress Awareness Day

Anxiety, Meditation, Stress

CBT and MEDITATION for Unhealthy Thoughts

CBT and Meditation For Unhealthy Thinking Cognitive Behaviour Therapy also known as CBT and meditation are very useful in reducing negative thinking patterns that can cause and increase the anxiety, stress and depression cycle. Unhealthy or distorted thinking is a major cause of anxiety, stress and depression as well as addiction and eating disorders. Negative… Read More CBT and MEDITATION for Unhealthy Thoughts

Healing, Health, Meditation, Relaxation Therapy, Stress

The IMPORTANCE of Stress Reduction for Chronic Pain

Chronic Pain can seriously affect our quality of life and seriously affect our general health and well-being. Pain affects our sleep, our energy, concentration, emotions it increases muscular tension, it increases FEAR, FRUSTRATION which causes the body to constantly fall into FIGHT or FLIGHT response. It can also to ANXIETY, worry, di-stress. Learning to Manage… Read More The IMPORTANCE of Stress Reduction for Chronic Pain