Finding And Dealing With The Cause of Stress Stress is the body’s reaction to certain events in our everyday lives. We experience tension whenever our body steps up and rises to the challenge posed by the environment. While stress may be a normal body reaction, it can lead to a downward spiral that causes anxiety… Read More The Disease And Not The Symptoms:
How Much Are Extra Hours At Working Impacting Your Health, Your Life? So many times I see clients so consumed on working extra hours to earn more. That they fail to notice how much extra hours at work is actually costing them emotionally, mentally and physically. Excessive working hours are not just bad for your health but can… Read More How Much Are Extra Hours At Work Costing Your Health?
Long-term Stress can lead to an array of physical, mental and emotional symptoms and conditions. Common stress-related symptoms seen in chronic stress can include insomnia, high blood pressure, feelings of being unable to cope, emotional distress and/or finding it difficult to sit down, relax and/or switch off. Sadly many clients don’t seek help advice or… Read More Managing Long Term Stress
Top Holistic Alternatives For Anxiety & Stress Here in the U.K. millions of people are turning to natural therapies and remedies as an aid to their well being, approx 1/3rd of cancer sufferers 1 in 2 with breast cancer use some sort of complementary therapy as part of their treatment or rehabilitation. And so many are using… Read More Natural Alternatives For Anxiety & Stress- Holistic Ways To Manage Your Stress
Read the latest article on Eileen in her local paper. http://www.wishawpress.co.uk/wishaw-news/local-wishaw-news/wishaw-news/2013/01/23/stress-management-coach-eileen-burns-battled-me-and-offers-opportunity-to-get-past-blue-monday-76495-32655011/
What is Stress Coaching ? Stress Coaching sessions are designed to help clients manage their stress and present life challenges more effectively. Each of my sessions are uniquely tailored towards the individual’s needs. What can Stress Coaching do for me ? Stress Coaching provides you with the tools and skills to help you alleviate your… Read More 1 to 1 Stress Coaching by Stress-Coach, Eileen Burns
Reflection of the Past to Plan the Future At the beginning of any year we usually review the challenges or highlights of the past year. To help plan our future and possible resolutions. For some of us there is losses hard to bare, for others a year of wonderful things of many blessings and… Read More Maintaining New Year Resolutions in 2013
Top Tips to Managing Stress Of Christmas Day A few simple strategies that can help you Manage Any Stress Of Christmas day. Christmas can be a time when many of us feel rushed, overwhelmed and stressed by the pressures we and society put on ourselves. But these simple tips can help you feel more in control… Read More Managing The Stress Of Christmas Day- Festive Season Stress
Calming Bedtime Tips For Children Sadly more and more children are struggling to relax, switch off and go to bed more calmly. Babies and kids are exposed to so many different types of stimulation. It is not a surprise parents are finding it more and more of a challenge to get children and teenagers to… Read More Calming Bedtime Tips for Children
World Kindness Day may remind us of being that little more kind to our fellow man. But kindness shouldn’t just be once a year activity for World Kindness Day on Nov 13th but a daily activity. Being kind is not just good for the soul but being kind to others is a great stress reliever… Read More World Kindness Day at Work
Even Super Heroes Get Stressed Out, Sick And Exhausted Even The Toughest Strongest People Are Stressed Out For the last 20 to 40 years, there has been a mass social and media emphasise on being “all you can be” and “you can having everything you desire “. Often this can be misconceived or understood to mean… Read More Even Super Heroes Get Stressed Out, Sick And Exhausted
How To Find Inner Peace Many people find it difficult to find inner peace, they are so caught up with their mind, their beliefs and conditioning they are in a constant state of doing rather than being. They are in a constant state of fear; anxious and/or stressed. It doesn’t occur to them you can… Read More How To Find Inner Peace……………
So What Is Stress Management? Stress Management is the use of various strategies and techniques used to help one reduce, manage or let go of stress. The use of various strategies and techniques used to help one one move from the “stress response” to the “relaxed response” Stress Management is a term used rather loosely and widely today… Read More What is Stress Management ?