Life Coaching, Spiritual, Stress, Uncategorized

How Much Are Extra Hours At Work Costing Your Health?

How Much Are Extra Hours At Working Impacting Your Health, Your Life? So many times I see clients so consumed on working extra hours to earn more. That they fail to notice how much extra hours at work is actually costing them emotionally, mentally and physically. Excessive working hours are not just bad for your health but can… Read More How Much Are Extra Hours At Work Costing Your Health?

Anxiety, Healing, Health, Stress

Natural Alternatives For Anxiety & Stress- Holistic Ways To Manage Your Stress

Top Holistic Alternatives For Anxiety & Stress Here in the U.K. millions of people are turning to natural therapies and remedies as an aid to their well being, approx 1/3rd of cancer sufferers 1 in 2 with breast cancer use some sort of complementary therapy as part of their treatment or rehabilitation. And so many are using… Read More Natural Alternatives For Anxiety & Stress- Holistic Ways To Manage Your Stress

Life Coaching, Stress, Uncategorized

1 to 1 Stress Coaching by Stress-Coach, Eileen Burns

What is Stress Coaching ? Stress Coaching sessions are designed to help clients manage their stress and present life challenges more effectively. Each of my sessions are uniquely tailored towards the individual’s needs. What can Stress Coaching do for me ? Stress Coaching provides you with the tools and skills to help you alleviate your… Read More 1 to 1 Stress Coaching by Stress-Coach, Eileen Burns

Anxiety, Health, Life Coaching, Relaxation Therapy, Stress

Even Super Heroes Get Stressed Out, Sick And Exhausted

Even Super Heroes Get Stressed Out, Sick And Exhausted Even The Toughest Strongest People Are Stressed Out For the last 20 to 40 years, there has been a mass social and media emphasise on being “all you can be” and “you can having everything you desire “. Often this can be misconceived or understood to mean… Read More Even Super Heroes Get Stressed Out, Sick And Exhausted

Life Coaching, Meditation, Relaxation Therapy, Stress, Training, Uncategorized

What is Stress Management ?

So What Is Stress Management? Stress Management is the use of various strategies and techniques used to help one reduce, manage or let go of stress. The use of various strategies and techniques used to help one one move from the “stress response” to the “relaxed response” Stress Management is a term used rather loosely and widely today… Read More What is Stress Management ?