The Disease And Not The Symptoms:

The Disease And Not The Symptoms:

Finding And Dealing With The Cause of Stress Stress is the body’s reaction to certain events in our everyday lives. We experience tension whenever our body steps up and rises to the challenge posed by the environment. While stress may be a normal body reaction, it can lead to a downward spiral that causes anxiety …

Managing Long Term Stress

Long-term Stress can lead to an array of physical, mental and emotional symptoms and conditions. Common stress-related symptoms seen in chronic stress can include insomnia, high blood pressure, feelings of being unable to cope, emotional distress and/or finding it difficult to sit down, relax and/or switch off. Sadly many clients don’t seek help advice or …

World Kindness Day at Work

World Kindness Day at Work

World Kindness Day may remind us of being that little more kind to our fellow man. But kindness shouldn’t just be once a year activity for World Kindness Day on Nov 13th but a daily activity. Being kind is not just good for the soul but being kind to others is a great stress reliever …

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