Relaxation Therapist 1 & 2 Training

“As a personal trainer and remedial & sports massage therapist with a professional client base I was aware that many of my clients were extremely stressed from their high pressurised jobs and busy lifestyles and wanted to find a way to add value to my services and help my clients relax more.

Having done some research I decided I wanted to learn some relaxation techniques to help my clients and was pleasantly surprised to find that Eileen only lived a short distance from me, which made a change having travelled to England for most of my previous courses.

Eileen is a highly qualified professional in her chosen field, but more importantly she is a very caring person who puts everyone at ease when they first meet her. I found the relaxation therapy courses I attended very informative and benefited from the small group setting which allowed Eileen to spend more time with each student. I learned a number of relaxation techniques which I now put into practice when working with my clients.

I would highly recommend Eileen’s Training Courses to any fitness, health or wellness professional who wants to enhance their skills and personal development.” Brian Carr Personal Training Services

“I have really enjoyed the stress coach training and have learnt a huge amount from it. The course has introduced me to all sorts of relaxation methods that I can now offer to my clients. It has really helped me think about how I can support them in making simple but effective changes to help them manage some of the everyday challenges that cause them stress. I would recommend the course to any therapist who works with stressed out clients as it shows us there are loads of ways they (and we!) can build in quick but effective relaxation techniques into normal daily routines.” Anna Stone, Holistic Therapist

“As a healer I have learned a wide range of invaluable meditation and relaxation techniques through the Relaxation Therapist Training, I now feel confident that I can teach clients self help techniques that will help them reduce and eliminate their stress, instead of merely treating their symptoms .”


Relaxation Therapy -level 1 – Live Training

“As a young carer who deals with long term anxiety and panic attacks I have found that relaxation therapy has helped me a great deal. Eileen Burns taught me how to do a five minute meditation which I can fit into my daily schedule as a young carer and she also taught me how to do progressive muscle relaxation (PMR) which I can fit into my busy schedule between juggling school and being a carer for my dad. I have found that relaxation therapy has helped my anxiety and panic attacks a lot for it has helped me learn how to relax a lot more and since starting the relaxtion therapy. I have been switching my electronics off a lot earlier than I used to and on a sunday I have no electronics day. Eileen has a very good manner of teaching as I was the only teenager in the class and she never made me feel left out and she always made me feel very comfortable and included in the class.” M Swanson


Level 1- Relaxation Therapy Training for Self Use

“I have learned valuable relaxation techniques that I can use at home, at work and in any social event- without which I could have not managed”

“Stress Coach Training delivers stress management and relaxation courses in an informal but professional manner to meet the needs of the client group” Marie Campbell, Caring for Carers, North Lanarkshire College.

“I was diagnosed with Chronic Fatigue Syndrome also known as M.E. in 2005. I have basically been housebound for most of 3 years…everything she was saying about Stress suddenly made sense. How it affects the body and mind.

For years I have been trying to control my illness instead of accepting, these techniques and knowledge that Eileen has taught me about Living in the Moment and Relaxing the Mind and Body has given me the one thing that I had lost and that is HOPE.

I can’t STRESS enough that I feel these techniques and knowledge would be so beneficial for other M.E. Sufferers. I am  less anxious and have gained back a sense of self worth and self confidence again, and can’t thank Eileen enough she is an inspiration”  J Hannaway