https://www.stress-coach.co.uk/RelaxationTherapist/

Our Certificated Relaxation Training Course

Our Certificated Relaxation Training Course. The new certificated relaxation training course is the ultimate relaxation therapy training for coaches and therapists. The only one-stop relaxation therapist training course where you learn an extensive range of anxiety and stress management techniques. By a highly experienced Relaxation Therapist, Stress management Expert and Meditation Teacher. Therapists today need […]

Career As A Relaxation Therapist

Creating A Career As A Relaxation Therapist & Relaxation Teacher. Despite being a highly qualified coach, healer, therapist and stress advisor. I spent most of 18 years in stress management working as a relaxation therapist and teacher. Teaching a wide range of meditation, relaxation, anxiety and stress busting tools and techniques.  I got to feel […]

5 Ways To STOP Stressing And Start Relaxing

Learn How To Stop Stressing And Start Relaxing How do you start relaxing when you are chronically stressed or chronically anxious? When your mind and body thas forgotten how to relax? Your mind and body is so stimulated that has forgotten how to switch-off. At times like this it can be very difficult to relax […]

The Difference Between Meditation and Guided Meditation

The big difference between meditation and guided meditation. Or more specifically the different between most traditional meditation techniques and guided visualisation. Guided Meditation also regarded as Guided Visualisation is very much the use of guided imagery to help guide the listener into usually a deeply relaxed state. The narrator; teacher or therapist who is guiding […]

How to Build Your Therapy Business

Learn how to build your therapy business on your skills, your gifts, your strengths. Learn how to build a business that works for you not against you. How To Build Your Therapy Business On Your Gifts We all know building a successful business has it’s challenges. Building a business as a therapist, coach or healer […]

Why Meditation is more than Mindfulness

Mindfulness based Stress Reduction Programs are the latest fad in meditation and stress management, so much so that many organisations think mindfulness is the only and main principle form of meditation. Mindfulness based stress reduction programs based on the work of Jon Kabat Zinn are adapted teachings based around one aspect of meditation in buddhism, the art of mindfulness. […]

Why Teaching Is More Empowering Than Healing

Teaching Is More Empowering Than Healing As Therapist, Healers we naturally want to help our clients and students in whatever way we can. But it is important to recognise when we are actually taking our clients power away. Why teaching is more empowering than healing, why many energy healers can do more harm than good. […]

What are the Benefits of Relaxation Therapy For Anxiety and Stress?

Relaxation Therapy for anxiety and stress. Relaxation therapy includes a variety of breathing, meditation and relaxation techniques used to reduce chronic stress, anxiety and sleep problems. The safe and therapeutic use of highly effective mind and body management techniques that supports the body off the “stress response” into deep stages of the relaxation known as the “relaxation […]

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