Meditation

Learn To Meditate

 

Struggling with Stress, Anxiety Or Depression?

Or Even Constant Busyness?

Struggle To Switch Off?

Meditation is one of the most powerful ways to reduce anxiety, stress and depression

Meditation can help you feel more calm, confident and focused

Meditation helps you manage your time more effectively

 

 

5 Minute Meditation

For the over busy person who struggles to find the time to meditate.

Or for the chronically anxious or stressed who finds it hard to relax or even think about meditation

My most popular meditation technique for over 16 years with teenagers, executives, busy moms, carers

meditation for busy people

 

Monday Meditation Class with Eileen

Experience deep calm and peace monday evenings

with meditation teacher of 16 years – Eileen Burns

Now even better learn modern manifesting skills too

 

Free Traditional Breath Meditation