Calm Coaching
Coaching Tools and Coaching Resources to help you become a much calmer, confident and more professional coach.
Our Accredited Stress Management Practitioner Training, our 20+ Relaxation Therapy Tools & Techniques,
Meditation Pod, Meditation Classes and Soul Empowering Courses
Why FEAR False Evidence Appears Real
Why FEAR triggers stress F.E.A.R. False Evidence Appears Real. Why fear triggers the stress response – stress management training
Mental Health- 6 Daily Habits To Boost Your Mood
Learn How To Improve Your Mental Health With 6 Simple Daily Habits. Dealing with any sort of mental health issue can be exhausting. Depending on the level or complexity of your mental health challenge it can feel as if the odds are stacked against you. It can...
6 Simple Ways To Reduce Your Stress Levels
How To Reduce Your Stress Levels Effectively? How to reduce your stress levels like a stress expert. As someone who specialised as a stress management trainer and coach for over 20 years and has studied in this field for another decade. I have more than a little bit...
How To Reduce Christmas Day Stress
How Do You Reduce Christmas Day Stress? We all know Christmas is supposed to be a time of joy, happiness, generosity, and kindness. But sadly Christmas and the pre-Christmas period for many can be anything but. For some people, Christmas is a time of despair, for some...
Less than 5 Minute Meditation Technique
5 Minute Meditation Technique - Our Most Popular Stress Busting Tool. A 5 Minute Meditation Technique that helps you reduce your anxiety and stress levels in just over 4 minutes. A meditation technique that kids love, teenagers love, busy stressed-out executives use...
Powerful Ways To Use Journaling To Reduce Stress
Journaling To Reduce Stress Journaling To Reduce Stress by Laura Di-Franco. Stress relief is 90% mindset and journaling is a powerful mindset-shaping tool. Here are 5 powerful ways to use journaling to achieve another level of awareness, incorporate a holistic way to...
How To Recover From Post Traumatic Stress Disorder
How To Recover From Post Traumatic Stress Disorder And Trauma - The Natural Way What is Post Traumatic Stress Disorder? So what is Post Traumatic Stress Disorder? According to PTSDuk "... PTSD is considered to be a psychological injury rather than a...
How To Reduce Menopause Symptoms Naturally
10 Ways To Reduce Menopause Symptoms Naturally Proven and effective natural ways to reduce menopause symptoms Many women struggle through menopause seeking a natural way to reduce menopause symptoms without resorting to medication. It's a downward cycle, menopause can...
How To STOP Your Pain – Pain Management Tools
Pain Management Tools, why stress reduction and relaxation techniques are so important. Any effective pain management program will highlight the importance of stress reduction and the inclusion of relaxation techniques. Chronic pain can cause chronic stress and...