by StressCoach | Sep 9, 2021 | CPD, Guided Meditation, Stress Management, Therapists, Training
What is Guided Visualisation? – Creative Visualization. Why is Guided Visualisation also known as Guided Mental Imagery so widely used as a therapy, healing, and coaching tool? Used widely in personal development, sports coaching, and the creative industry? Why...
by StressCoach | Jul 17, 2021 | Anxiety Management, Mental Health, Stress Management, Trauma
How To Quieten The Mind In The Middle Of Chaos, In The Middle Of A Storm? How do you find your center, feel more grounded when it is so easy to feel extremely overwhelmed, disempowered, or want to give up? Sadly we are witnessing situations in so many countries around...
by StressCoach | Jun 19, 2021 | Relaxation, Relaxation Therapy, Stress Management, Therapists
What is the Relaxation Response? And why is the relaxation response so important in being stress resilient. Why do so many people today struggle to relax, relax properly, relax deeply? In a world where we are so distracted, so busy, so over anxious and stressed is it...
by StressCoach | Jun 10, 2021 | Anxiety Management, Relaxation, Relaxation Therapy, Stress Management
5 Calm Techniques to help you relax, de-stress in 5 minutes or less. Simple and easy calming techniques you can do right now, by yourself at work, at home, some you can even do on public transport. Most people today don’t even realise how stressed or anxious...
by StressCoach | May 29, 2021 | CPD, Occupational Stress, Stress Management, Therapists, Training
Why I Became A Stress Management Trainer, Relaxation and Meditation Teacher than just a healer, therapist and coach. Why I believe we need more teachers and mentors in the holistic and wellbeing sector. And why safe and effective practice became so important to me. My...
by StressCoach | May 23, 2021 | Sleep, Stress Management
The 5 Stages Of Sleep Cycle. Understanding the Sleep Cycle and why it is not just about how many hours we manage to sleep for. But why it is important that we reach the 5 Stages of Sleep Cycle to get full health benefits. We know good quality rest and sleep is...
