by StressCoach | May 10, 2020 | Anxiety Management, Mental Health, Pain Management, Relaxation, Relaxation Therapy, Stress Management
What is PMR and why Progressive Muscle Relaxation Techniques are still so effective in reducing chronic anxiety, chronic stress, insomnia, and pain. So What Is PMR – Progressive Muscle Relaxation Techniques? Progressive Muscle Relaxation is a deep form of...
by StressCoach | Mar 31, 2020 | Stress Management, Anxiety Management, Depression, Mental Health
Tops tips to not just cope with self-isolation but how to make self-isolation a more positive healthy experience. The thought of self-isolation for several weeks never mind several months for many people may be extremely challenging. But as someone who has been...
by StressCoach | Mar 14, 2020 | Stress Management, Healing, Health
Stress And Immune System. The impact chronic fear can have on our immune system. Why Toxic Fear is certainly not going to help you, your family and loved ones deal with the Coronavirus perceived threats in a healthy way. Stressful Life And World Challenges Like every...
by StressCoach | Nov 14, 2019 | Stress Management, CPD, Relaxation Therapy, Therapists, Training
How Do You Choose the Right Therapist Training? How do you choose the right therapy course and training for your needs? Especially, when the market offers so many different types of coaching, healing, and therapist training courses. And your not sure what type of...
by StressCoach | Jun 30, 2019 | Stress Management, Anxiety Management, Depression, Mental Health
Why FEAR Triggers Stress Response, the Fight, Flight Or Freeze Response. And why the degree of your stress response matches your level of fear. As someone who has been teaching people how to let go of stress for nearly 20 years. I can tell you the more FEAR you...
by StressCoach | May 9, 2019 | Stress Management, Anxiety Management, Depression, Mental Health
Learn How To Improve Your Mental Health With 6 Simple Daily Habits. Dealing with a mental health challenge can be exhausting. It can feel as if the odds are stacked against you. It can feel that no one understands and at times no one really cares. But this is so far...
