Stress Coach Training, Online Accredited Training Courses for Coaches, Therapists, Organisations
  • About
  • Blog
  • CPD Courses
  • Free
  • Business & Marketing
Do You Have Cognitive Dissonance?

Do You Have Cognitive Dissonance?

by StressCoach | May 14, 2021 | Anxiety Management, Depression, Occupational Stress, Stress Management

Dos You Or Your Clients Have Cognitive Dissonance? Are you or your clients suffering from the psychological stress of Cognitive Dissonance? Why are so many people are in a state of cognitive dissonance and don’t realise it. Why Cognitive Dissonance is a form of...
Expert Tips For Mental Health Awareness Week

Expert Tips For Mental Health Awareness Week

by StressCoach | May 19, 2020 | Anxiety Management, Depression, Mental Health

Mental Health Awareness Week is about raising awareness and understanding around mental health. According to the World Health Organisation, 1-4 in people suffer mental health issues in their life. Mental health issues include a wide range of mental health challenges...
6 Tips To Cope With Self-Isolation

6 Tips To Cope With Self-Isolation

by StressCoach | Mar 31, 2020 | Stress Management, Anxiety Management, Depression, Mental Health

Tops tips to not just cope with self-isolation but how to make self-isolation a more positive healthy experience. The thought of self-isolation for several weeks never mind several months for many people may be extremely challenging. But as someone who has been...
Why FEAR False Evidence Appears Real

Why FEAR False Evidence Appears Real

by StressCoach | Jun 30, 2019 | Stress Management, Anxiety Management, Depression, Mental Health

Why FEAR Triggers Stress Response, the Fight, Flight Or Freeze Response. And why the degree of your stress response matches your level of fear. As someone who has been teaching people how to let go of stress for nearly 20 years. I can tell you the more FEAR you...
Mental Health- 6 Daily Habits To Boost Your Mood

Mental Health- 6 Daily Habits To Boost Your Mood

by StressCoach | May 9, 2019 | Stress Management, Anxiety Management, Depression, Mental Health

Learn How To Improve Your Mental Health With 6 Simple Daily Habits. Dealing with any sort of mental health issue can be exhausting. Depending on the level or complexity of your mental health challenge it can feel as if the odds are stacked against you. It can...

Free Video Series – How To Become A Qualified Relaxation Therapist

Learn How You Can Win A Free Creative Visualisation Course

Latest Posts

  • Therapists, Why You Don’t Know What You Don’t Know
  • 4 Ways To Prevent Leadership Burnout
  • Stress Belly – Why Cortisol Can Increase Belly Fat
  • Importance of Self-Awareness In Therapy and Coaching
  • 7 Signs Of Denial Syndrome
  • 7 Ways To Reduce Small Business Stress
  • Fibromyalgia Symptoms – How To Reduce Fibromyalgia Pain
  • What is Guided Visualisation? – Creative Visualization
  • How To Quieten The Mind In The Middle Of Chaos
  • What Is The Relaxation Response?

Free 5 Days of Calm Course

free anxiety course during covid 19

Aromatherapy Guide For Home Use

Online Stress Management Courses

https://stress-coach.co.uk/wp-content/uploads/2019/07/Online-Stress-Management-Training-Stress-Coach.mp4

Fast Effective 5 Minute Meditation Technique

https://www.youtube.com/watch?v=WOyEw-k3_1I

Free Courses and Resources

online therapist training stress management relaxation courses for coaches

Access our Free Courses, Tips and Latest Training

Sign up for our Newsletter

Success!

Subscribe

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT