by StressCoach | Jun 10, 2021 | Anxiety Management, Relaxation, Relaxation Therapy, Stress Management
5 Calm Techniques to help you relax, de-stress in 5 minutes or less. Simple and easy calming techniques you can do right now, by yourself at work, at home, some you can even do on public transport. Most people today don’t even realise how stressed or anxious...
by StressCoach | May 14, 2021 | Anxiety Management, Depression, Occupational Stress, Stress Management
Dos You Or Your Clients Have Cognitive Dissonance? Are you or your clients suffering from the psychological stress of Cognitive Dissonance? Why are so many people are in a state of cognitive dissonance and don’t realise it. Why Cognitive Dissonance is a form of...
by StressCoach | Apr 10, 2021 | Anxiety Management, Life Coaching, Mental Health, Spiritual, Stress Management
Life Lessons From The Road Less Travelled. Life Lessons on finding strength, courage, passion, and purpose during the most challenging times of your life. How to stay on your path, on the right path without compromising your ethics, integrity and wisdom. Important...
by StressCoach | Mar 26, 2021 | Anxiety Management, Mental Health, Spiritual
Learn Why Fear Disables Your Ability To Think Clearly, Disables Your Intuition, And Your Ability To Critically Think. Why Fear, Stress, and Anxiety can dis-empower, even control and manipulate us. Why Fear can hi-jack our mind, body, emotions, and sixth sense? Trigger...
by StressCoach | Mar 5, 2021 | Anxiety Management, Relaxation, Relaxation Therapy, Sleep
Can You Relax Deeply, Sleep Deeply, Switch Off without the help of a device, distraction, or form of medication? Sadly millions of people today, struggle to relax, too many depend on prescription meditation, alcohol or illegal drugs to relax. Because they are over...
by StressCoach | May 19, 2020 | Anxiety Management, Depression, Mental Health
Mental Health Awareness Week is about raising awareness and understanding around mental health. According to the World Health Organisation, 1-4 in people suffer mental health issues in their life. Mental health issues include a wide range of mental health challenges...
