by StressCoach | Jul 16, 2020 | Health, Pain Management, Relaxation, Relaxation Therapy, Uncategorized
Do you listen to your body, do you know what your body really needs and wants? The dangers and devastation of not listening to your body. And what you can do today that will help you find out what your body really wants and needs. Do You Listen To Your Body? Do you...
by StressCoach | May 10, 2020 | Anxiety Management, Mental Health, Pain Management, Relaxation, Relaxation Therapy, Stress Management
What is PMR and why Progressive Muscle Relaxation Techniques are still so effective in reducing chronic anxiety, chronic stress, insomnia, and pain. So What Is PMR – Progressive Muscle Relaxation Techniques? Progressive Muscle Relaxation is a deep form of...
by StressCoach | Nov 14, 2019 | Stress Management, CPD, Relaxation Therapy, Therapists, Training
How Do You Choose the Right Therapist Training? How do you choose the right therapy course and training for your needs? Especially, when the market offers so many different types of coaching, healing, and therapist training courses. And your not sure what type of...
by StressCoach | Aug 5, 2019 | Relaxation, Pain Management, Relaxation Therapy, Sleep
Relaxation Techniques Can Reduce Pain and Inflammation because they can help lower muscle tension, pressure on the joints and reduce stress that causes inflammation. The main reason why relaxation therapy techniques are included in pain management programs. Why A...
by StressCoach | Apr 3, 2019 | Stress Management, Mental Health, Relaxation Therapy
How To Reduce Your Stress Levels Effectively? How to reduce your stress levels like a stress expert. As someone who specialised as a stress management trainer and coach for over 18 years. I have more than a little bit of knowledge on what tend’s to work for most...
by StressCoach | May 5, 2018 | Health, Meditation, Relaxation Therapy, Sleep, Stress Management
10 Ways To Reduce Menopause Symptoms Naturally Proven and effective natural ways to reduce menopause symptoms Many women struggle through the menopause seeking a natural way to reduce menopause symptoms without resorting to medication. It’s a downward cycle,...
