Relaxation Therapy Archives - Stress Coach Training

Common Health Benefits Of Relaxation Exercises

by StressCoach | Jun 24, 2022 | Relaxation, Relaxation Therapy, Stress Management, Therapist Skills, Training

Common Health Benefits of Relaxation Exercises Used To Encourage The Body Into The Relaxation Response and into deep quality sleep. Why relaxation exercises and forms of relaxation therapy are an important element of relaxation therapy, stress management, pain...

Fibromyalgia Symptoms – How To Reduce Fibromyalgia Pain

by StressCoach | Nov 6, 2021 | Health, Pain Management, Relaxation, Relaxation Therapy

Fibromyalgia Symptoms – How To Reduce Fibromyalgia Pain Fibromyalgia Symptoms and Fibromyalgia Cause. Learn how to reduce your fibromyalgia pain and fibromyalgia inflammation so Fibromyalgia doesn’t completely overshadow your life and health. What is...

What Is The Relaxation Response? – Why Is Relaxation So Important

by StressCoach | Jun 19, 2021 | Relaxation, Relaxation Therapy, Stress Management, Therapists

What is the Relaxation Response? What is the Relaxation Response and what did Herbert Benson’s research on the relaxation response tell us about it’s importance against stress. Why do so many people struggle to relax properly, relax deeply? In a world...

5 Minute Calm Techniques To Help You Relax NOW!

by StressCoach | Jun 10, 2021 | Anxiety Management, Mental Health, Relaxation, Relaxation Therapy, Stress Management

5 Calm Techniques to help you relax, de-stress in 5 minutes or less. Simple and easy calming techniques you can do right now, by yourself at work, at home, some you can even do on public transport. Most people today don’t even realise how stressed or anxious...

What Are The 5 Stages Of Sleep? – Healthy Sleep Cycle

by StressCoach | May 23, 2021 | Relaxation Therapy, Sleep, Stress Management

The 5 Stages Of Sleep Cycle. Understanding the Sleep Cycle and why it is not just about how many hours we manage to sleep. But why it is important that we reach the 5 Stages of the Sleep Cycle to get full health benefits? We know good quality rest and sleep are...

Simple And Easy Self Soothing Techniques To Relax

by StressCoach | Apr 24, 2021 | Anxiety Management, Mental Health, Relaxation, Relaxation Therapy, Self Care, Trauma

Simple Self Soothing Techniques To De-Stress yourself during a crisis, anxiety, or stress. Some of the most common health and unhealthy self-soothing habits. Why do so many of us self-soothe through our addictions? What Is Self Soothing? Self Soothing is certain...