What Is The No 1 Step To Clearer Inner Guidance And Stronger Intuition? And what are the many things that can block our intuition, stop us accessing our inner wisdom and inner guidance?

What Is Inner Guidance?

Our inner guidance is an intuitive sense, sometimes and inner voice, sometimes an inner knowing, even inner urge that guides us towards a certain direction, even a piece of information or choice that comes from a space of deep clarity and confidence.

What Is NOT Inner Guidance?

External beliefs, opinions, ideology and even stories we tell ourself that are narrated in beliefs, conditioning and programming are not inner guidance. Even though our inner guidance can speak to us through the world around us, through signs and synchronicities.

The Most Important Step To Finding Inner Guidance

The most important step in finding your inner guidance is being able to connect to your inner self from a state of peace and harmony. That is why the more still and present we can become the easier it is to access that inner guidance on a moment to moment, day to day basis.

The Power Of Meditation For Clearer Inner Guidance

In a world full of distractions, information and sensory overload, meditation helps us not just experience more calm and peace.

Daily meditative practice helps free us from the external chaos and confusion, and the chatter of our monkey mind that can stop us hearing that inner voice, that inner guidance that is calling us back home.

The deeper the meditation practice, the more easier it is to recognise that inner voice, your intuition from our sabotaging thoughts and other people’s beliefs and opinions

Removing Blocks To Your Inner Guidance

One of the biggest blocks to intuition is fear. Meditation helps us move away from states of anxiety and stress; off the anxiety response and stress response into a state of relaxation, balance and alignment.

Relaxation And Intuition

Deep states of relaxation help us get into a state of being, be at one with our natural self, our intuition, our inner navigation system also known as our inner compass. That part of you that guides you to what’s right for you and what you are here to do. So both relaxation techniques and meditation are powerful ways to access your inner guidance, your intuition.

Traditional Meditation Practices

When you learn to meditate properly and effectively, you move away from what you think you have to, should do, must do. To what really feels right for you, what feels natural for you. Meditation helps you access the deepest part of you away from your fear-based limiting beliefs and conditioning. So it is the most powerful place to send out your wishes and intentions from.

Most traditional meditation practice helps us increase our awareness of the peace, the stillness that is always there, it moves our focus from outward to inward.

Guided Visualisation And Guided Meditation Practices

You can also use Guided visualisation is also known as guided meditation it is the use imagery, colours, textures, shapes, sounds… The use of our senses and feelings to tap into our creativity our inner wisdom and self-healing. But this tends to be only truly effective when one has learned to practice and master deeper states of traditional based meditation and awareness. It requires a cultivation of patience, discipline and focus.

Most people today spend so much time in their thoughts and in the distractions around them they have become disconnected from their inner compass, they find it difficult to discern their thoughts, and feelings from their intuition and inner guidance.

But the great thing is there are so many both practical and spiritual tools that can help deepen that relationship with your intuition, help you get much more confident and clear in your inner guidance.

If this is an area you would like to improve, if you would love to learn how to boost your intuition, identify what is your intuition, your inner guidance and what is just a trigger wound or belief. Check out my powerful 7 Day Intuition Journey for coaches, healers, therapists and conscious souls ready to uplevel their inner wisdom, improve their intuitive gifts and skills.