How To Create A Calm Meditation Space, Meditation Room Or Meditation Studio. Creating a beautiful space of calm, harmony and stillness for you or your meditation students.
7 Things To Consider When Creating A Meditation Space
Top tips on how to set up a calm relaxing space, a meditation studio, meditation room or space that is comforting and inviting.
Choosing The Right Meditation Space
When choosing a meditation space at home or choosing a place to set up a meditation studio there is a few things you need to consider carefully. If you are setting up a meditation practice you want to choose a studio or place that has the right location and of the right design. Such as ease of access, near public transport or parking but equally away from busy traffic and noise especially if the meditation rooms doesn’t have good sound proofing.
Choose a suitable room layout and design, sometimes too many windows in a studio near a busy street can keep distracting or noisy. Check out the flooring is suitable for your and your audiences needs such as anti-slip, many yoga studios today are fully kitted out with foam or rubber flooring which is extra safe and comfortable for meditating and yoga activities.
Choosing The Right Colours For Your Meditation Space
A meditation space needs to be calm and relaxing, it should be avoidant of too vibrant or stimulating colours. That is why most meditation studios are neutral colours or calming colours such as white, beige, light blue or green. Colour healing and colour therapy demonstrates the important and power of the right colours in a room. White can give a sense of purity and open space, certain shares of blue and green are very soothing on the nervous system. Greens tend to help create harmony and balance and can be very grounding.
Clearing The Energy Of Any Meditation Space
Always clear the energy of the meditation space before and after using the space. There is a variety of different ways to clear the space. Some of the most popular ways to energy from a room is by using white sage, palo santo wood, selenite, sound therapy such as sound bowls or bells, essential oils, spiritual commands and prayers.
Creating A Clean Clutter-Free Sacred Space
A meditation room is a sacred space it should be clean and clutter free. That is why you want to avoid a room that has too many visual distractions while having equally a few items or meditation or meditation prompts that will help promote a sense of stillness, harmony and peace. Such as candles, meditation icons, prayer beads, incense burner
Setting up a meditation space at home where space is very limited can simply be a fixed space, small corner in a room that has a nice candle, your favourite incense or essential oils such as frankincense which is used for sacred rituals and is very grounding, and a comfortable meditation cushion or mat.
Choosing The Right Temperature For Your Meditation Room
Make sure the meditation room is at the most temperature for all concerned. Our body temperature tends to lower the more relaxed we become. So if you are holding the meditation space in a cooler country or during winter months it is important to warm the room up before meditation students arrive. Just like considering the right ventilation and air conditioning and low noise fans in warmer places or warmer months. Make sure you ask students to bring a blanket and consider bring a few of your own meditation blankets for spare. It may also be worth considering the type of students who will be using the class such as menopausal women, children, mixed.
Holding The Right Energetic Space
As a meditation teacher it is vital that you can hold the right space. That you are naturally calm and relaxed and are emitting a state of beingness and stillness. That is why meditation teachers tend to be highly experienced meditators who have made meditation a really important part of their daily routine and daily life. Getting into the right meditative space before your meditation students arrives will help you create the right meditative space for your meditation students and clients.
Choosing The Right Meditation Props And Meditation Accessories
Meditation props such as candles, incense and incense holder, meditations beads, meditation pillows, meditation cushions, yoga mats and meditation blankets all support the meditative space. As a business owner it can look more professional if you choose colours that blend with the space and your business brand. Egotex Yoga offers a range of high quality organic cotton meditation blankets, cushions and eco friendly meditation mats you can buy at wholesale prices for your meditation classes or yoga business. Also consider adding some nice plants or flower to bring in some nature.
Eileen Burns is a Stress Management Expert, Healer, Coach and highly experienced Meditation Teacher a Meditator of 30 years who teaches a variety of types and styles of meditation techniques. She is owner of Stress Coach Training and Soul Empowered Success – a business, wellness and spiritual membership for soul led entrepreneurs
