by StressCoach | Dec 14, 2022 | Guided Meditation, Meditation, Relaxation
This Free Relax Meditation is a short relaxation guided meditation and relaxation technique created to help you let go and relax, experience deep states of relaxation and calm in less than 13 minutes. Relax Meditation – Relaxation And Let Go Technique Relax and...
by StressCoach | Sep 9, 2021 | CPD, Guided Meditation, Stress Management, Therapists, Training
What is Guided Visualisation? – Creative Visualization. Why is Guided Visualisation also known as Guided Mental Imagery so widely used as a therapy, healing, and coaching tool? Used widely in personal development, sports coaching, and the creative industry? Why...
