10 Top Self Care Tips For A Sunday Reset. How to restore your mind, body, emotions and spirit for the week ahead with a weekly Sunday Reset.
What is a Sunday Reset?
Sunday’s is a time for resting, unplugging and preparing for the week ahead. Making a Sunday Reset a priority of self care first is a great way at helping you manage your stress, anxiety and wellbeing. The more self-care you introduce into a Sunday, the easier it is to motivate and prepare yourself for the week ahead.
10 Sunday Reset Self Care Tips
Wake Up Naturally
Allow your body to wake up naturally, switch off your mobile, your alarm clock or any devices that will wake you up. Give your mind, body and emotions the chance to get the rest it needs, without the stress off an alarm.
Plan An Enjoyable Slow Day
Plan a slow day, in many ways a lazy day of self care, where you don’t have to do anything but you can make time for those self-nurturing activities that you enjoy, that help reset the mind, body and soul.
Healthy Nutritious Breakfast In Bed Or Brunch
Sunday resets are the perfect day for breakfast in bed or brunch. Make sure you have bought some of your favourite healthy nutritious comforting food that leaves you feeling satisfied and restored.
Listen To Uplifting Or Relaxation Music
Music can be great at boosting those happy hormones and can help switch off and relax. Take some time to listen to your favourite tracks or check out some relaxing sounds.
Take Time To Meditate
Taking time to meditate or listen to a relaxing healing or guided meditation to help you relax. Is a great way to get into a healthy mindset for the day and week ahead.
Take A Light Walk
Take a nice walk through the countryside, park, lake, river or beach. Somewhere close to nature that helps you feel more grounded and relaxed.
Diffuse Your Favourite Scents:
Diffuse your favourite soothing relaxing essential oils or burn your favourite incense. Scents can have a powerful impact on our mood, citrus scent are very refreshing, uplifting and motivating. Woody and musky scents like Sandalwood, Frankincense, Vetiver are very grounding and calming. Floral notes such as lavender, ylang ylang and rose are comforting and relaxing.
Enjoy A Relaxing Hobby
Hobbies are a wonderful way to help you switch off and unwind, perfect for a Sunday Reset. Even taking time out to read a book or magazine, go on a bicycle run, do some arts and crafts, baking and cooking can help take our mind off our everyday stressors.
Go For A Swim Or Cold Bath
Swimming and cold bathing can be a great way to help reset the nervous system as long as you don’t have any medical conditions such as suffer from epilepsy, heart problems, stroke issues. Check with your Doctor.
Go For A Soothing Aromatherapy Massage
An aromatherapy massage or a more relaxing massage such as a lymphatic massage can be deeply relaxing and help reduce muscle tension and stress that you maybe carrying from the previous week.
