by StressCoach | Mar 5, 2021 | Anxiety Management, Relaxation, Relaxation Therapy, Sleep
Can You Relax Deeply, Sleep Deeply, Switch Off without the help of a device, distraction, or form of medication? Sadly millions of people today, struggle to relax, too many depend on prescription meditation, alcohol or illegal drugs to relax. Because they are over...
by StressCoach | Jul 16, 2020 | Health, Pain Management, Relaxation, Relaxation Therapy, Uncategorized
Do you listen to your body, do you know what your body really needs and wants? The dangers and devastation of not listening to your body. And what you can do today that will help you find out what your body really wants and needs. Do You Listen To Your Body? Do you...
by StressCoach | May 10, 2020 | Anxiety Management, Mental Health, Pain Management, Relaxation, Relaxation Therapy, Stress Management
What is PMR and why Progressive Muscle Relaxation Techniques are still so effective in reducing chronic anxiety, chronic stress, insomnia, and pain. So What Is PMR – Progressive Muscle Relaxation Techniques? Progressive Muscle Relaxation is a deep form of...
by StressCoach | Aug 5, 2019 | Relaxation, Pain Management, Relaxation Therapy, Sleep
Relaxation Techniques Can Reduce Pain and Inflammation because they can help lower muscle tension, pressure on the joints and reduce stress that causes inflammation. The main reason why relaxation therapy techniques are included in pain management programs. Why A...
by StressCoach | Feb 19, 2018 | Stress Management, Meditation, Relaxation
Our Certificated Relaxation Training Course for Therapists, Coaches, and Healers is the Ultimate Relaxation Therapy Training. A one-stop Relaxation Therapy, Anxiety, and Stress Management Course packed with thousands of pounds worth of tools and techniques for...
by StressCoach | Oct 25, 2017 | Business Advice, Meditation, Relaxation, Stress Management
a varyIn ourIn ouCreating A Career As A Relaxation Therapist, Relaxation Teacher. Despite being a highly qualified coach, healer, therapist and stress advisor. I spent most of over 20 years in my stress management career as a relaxation therapist and meditation...
