by StressCoach | Aug 26, 2023 | Anxiety Management, Sleep, Stress Management, Therapists
Stress And The Vagus Nerve The connection between stress and the vagus nerve, and some of the things that need to be considered when approaching specific vagus nerve stimulation techniques as part of any any stress, anxiety and trauma management program. What is The...
by StressCoach | Aug 13, 2023 | Essential Oils, Mental Health, Relaxation, Self Care, Sleep
Calming Benefits Of Lavender Essential Oil to reduce anxiety, stress, and other mental health challenges. Medicinal and therapeutic benefits of lavender oil, cautions, and contradictions for safe and effective use. Therapeutic Benefits Of Lavender Essential Oil Why...