Calm Coaching
Coaching Tools and Coaching Resources to help you become a much calmer, confident and more professional coach.
Our Accredited Stress Management Practitioner Training, our 20+ Relaxation Therapy Tools & Techniques,
Meditation Pod, Meditation Classes and Soul Empowering Courses
Why Meditation is more than Mindfulness
Mindfulness based Stress Reduction Programs are the latest fad in meditation and stress management, so much so that many organisations think mindfulness is the only and main principle form of meditation. Mindfulness based stress reduction programs based on the work of...
Benefits of Relaxation Therapy For Anxiety and Stress
Benefits of Relaxation Therapy for anxiety and stress. Relaxation therapy can include a variety of breathing, meditation, and relaxation techniques used to reduce chronic stress, anxiety, and sleep problems. The safe and therapeutic use of highly effective relaxation...
Relaxation Training for Health Education And Charity Sector
Why Relaxation Training for Health Education and Charity Sectors is a cost-effective and highly sustainable investment. There are many benefits of relaxation training for health education and charity sector. Relaxation Training is one of the most powerful and...
How to Create Quiet Time
So How Do You Create Quiet Time Into Your Busy Family Life? Finding time for quiet time, the biggest challenge most families have especially with young children or teenagers. It's not just about making quiet time a priority, but how do you make quiet time fun and...
The No 1 Step to Inner Guidance – Your Intuition
The most important step in finding your inner guidance is connecting to your inner self in a state of harmony and peace. You can connect to your inner guidance more easily and effectively through meditation. Meditation helps us not just experience more calm and peace....
Why I Stopped Being Just A Healer
Why I Stopped Being Just A Healer...My journey as a healer. My journey into holistic wellbeing and healing started at only 19 when I became chronically ill. By 1992 I began studying reiki with the support of Tom McCulloch an amazing healer in Scotland now in his 80’s...
Why Blue Light, Blu Ray Technology affects SLEEP
Why Blu Ray and Blue Light Technology Affects Sleep, Your Mental, Emotional, And Physical Wellbeing. Updated 24th Nov 2020. Why Modern Technology Affects Sleep In All Ages Studies suggest that since I wrote this article in 2016, adults are now spending as much as 10...
Emergency Stress Kit for Workplace Stress
Emergency Stress Kit For Workplace and Office Stress. Stress Relieving Products and Stress-Busting Techniques That Are Perfect At Reducing Stress. Emergency Stress Kit to help you cope with anxiety and stress at work. Sadly many work environments have become very...
7 Natural Remedies To Fight Colds And Flu
Organic and natural remedies to treat fight and cold naturally. No need to resort to over the counter prescription medication for cold and flu. Or flu remedies packed with sugars, stimulants or other toxins. Thankfully there is now a wide range of natural remedies...