Stress Management For Kids And Teenagers Why Stress Management For Kids Is So Important Today Sadly anxiety, depression, and stress is becoming a rapidly increasing problem for many kids and teenagers today. We know how much stress management is important for adults,...
Research shows hobbies reduce stress and anxiety. Many hobbies are relaxing, encouraging a more balanced state of mind, body, and emotions. Hobbies can also encourage greater creativity, bring passion back into your life. So although hobbies reduce stress and anxiety,...
So How Do You Create Quiet Time Into Your Busy Family Life? Finding time for quiet time, the biggest challenge most families have especially with young children or teenagers. It’s not just about making quiet time a priority, but how do you make quiet time fun...
Why Blu Ray and Blue Light Technology Affects Sleep, Your Mental, Emotional, And Physical Wellbeing. Updated 24th Nov 2020. Studies suggest that since I wrote this article in 2016, adults are now spending as much as 10 hours per day looking at digital devices. A 40%...
How To Say No To Mobile Phone Stress originally published 11th Sept 2014 updated 8th Oct 2020. Is mobile phone stress, digital stress a big contributor to your stress? Signs you have symptoms of mobile phone stress or mobile digital device stress. Simple tips to start...
Reiki For Parents & Carers Reiki is an amazing SIMPLE, SAFE but effective healing modality for all the family. It is has many benefits including deep RELAXATION for both giver & receiver. As well the fact it acts as a catalyst of HEALING for any emotional,...
Accredited Relaxation Therapist & Teacher Training
“I have really enjoyed the relaxation therapist trainingand have learnt a huge amount from it. The course has introduced me to all sorts of relaxation methods that I can now offer to my clients. It has really helped me think about how I can support them in making simple but effective changes to help them manage some of the everyday challenges that cause them stress. I would recommend the course to any therapist who works with stressed-out clients as it shows us there are loads of ways they (and we!) can build in quick but effective relaxation techniques into normal daily routines.”
Invaluable Meditation And Relaxation Techniques
“As a healer, I have learned a wide range of invaluable meditation and relaxation techniques through the Relaxation Therapist Training, I now feel confident that I can teach clients self-help techniques that will help them reduce and eliminate their stress, instead of merely treating their symptoms .” Leslie Marsh
Stress Coach Training delivers stress management and relaxation courses
“Stress Coach Training delivers stress management and relaxation courses in an informal but professional manner to meet the needs of the client group” Marie Campbell, Caring for Carers, North Lanarkshire College.
highly effective to help combat the effects of stress
This technique is so simple but highly effective to help combat the effects of chronic stress. I have used this technique myself when I worked in a high pressured job and I now teach it to children during my mindfulness classes and the class teachers have reported that children have been calmer and more grounded after the sessions. I would recommend it to anyone who has a stressful job and who wants to achieve more calm on a daily basis.
Claire Rice – Heart Space Studio
highly recommend Eileen’s Stress Training Courses
Relaxation Therapist & Relaxation Teacher Training
“As a personal trainer and remedial & sports massage therapist with a professional client base, I was aware that many of my clients were extremely stressed from their high pressurised jobs and busy lifestyles and wanted to find a way to add value to my services and help my clients relax more…. I would highly recommend Eileen’s Training Courses to any fitness, health or wellness professional who wants to enhance their skills and personal development.”
Brian Carr Personal Training Services
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