• About
  • Blog
  • Free
  • Meditation Class
  • Meditation Library
  • Accredited Training
  • CPD Courses
  • Work With Eileen
How To Create A Calm Meditation Space

How To Create A Calm Meditation Space

by StressCoach | Oct 19, 2024 | Business Tips, Guided Meditation, Meditation, Mindfulness

How To Create A Calm Meditation Space, Meditation Room Or Meditation Studio. Creating a beautiful space of calm, harmony and stillness for you or your meditation students.   7 Things To Consider When Creating A Meditation Space Top tips on how to set up a calm...
Free Relax Meditation – Guided Meditation For Calm

Free Relax Meditation – Guided Meditation For Calm

by StressCoach | Dec 14, 2022 | Guided Meditation, Meditation, Relaxation

This Free Relax Meditation is a short relaxation guided meditation and relaxation technique created to help you let go and relax, experience deep states of relaxation and calm in less than 13 minutes. Relax Meditation – Relaxation And Let Go Technique Relax and...
What is Guided Visualisation? – Creative Visualization

What is Guided Visualisation? – Creative Visualization

by StressCoach | Sep 9, 2021 | CPD, Guided Meditation, Stress Management, Therapists, Training

What is Guided Visualisation? – Creative Visualization. Why is Guided Visualisation also known as Guided Mental Imagery so widely used as a therapy, healing, and coaching tool? Used widely in personal development, sports coaching, and the creative industry? Why...
Free Stress Busting Tool
Sunday Morning Meditation Class

Latest Posts

  • 10 Top Tips For A Sunday Reset
  • Right Stress Management Skills For Therapists, Life Coaches
  • How To Create A Calm Meditation Space
  • Benefits Of A Person Centred Approach In Stress Management
  • Why Chronic Stress Increases Inflammation And Pain
  • Breaking Free From Fear And Rage
  • Stress And The Vagus Nerve
  • Calming Benefits Of Lavender Essential Oil
  • The Mind Body Spiritual Approach To Managing Stress
  • Understanding Eustress – Why Not All Stress Is Negative
  • Emotional Resilience – Giving Clients The Fishing Rod Not The Fish
  • Free Relax Meditation – Guided Meditation For Calm
  • Top Time Management Skills For Coaches
  • What is NLP Therapy? – Neuro-Linguistic Programming
  • Communication Struggles: Do You Struggle To Speak Your Truth?

Fast Effective 5 Minute Meditation Technique

https://www.youtube.com/watch?v=WOyEw-k3_1I
stress coach discovery call

Access our Free Courses, Tips and Training

Sign up for Stress Coach Training Newsletter

Success!

Subscribe

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT