Calm Coaching
Coaching Tools and Coaching Resources to help you become a much calmer, confident and more professional coach.
Our Accredited Stress Management Practitioner Training, our 20+ Relaxation Therapy Tools & Techniques,
Meditation Pod, Meditation Classes and Soul Empowering Courses
The Biggest Causes of Burnout
What are the Biggest Causes of Burnout? The biggest causes of burnout, mental and physical exhaustion, adrenal fatigue, and even Chronic Fatigue Syndrome. Over the years mental, emotional, and physical burnout has been on the increase. But what are the major causes? ...
What is Relaxation Therapy ?
So, what is Relaxation Therapy? And why is relaxation therapy so popular. Relaxation Therapy is Relaxation therapy is the safe and therapeutic use of highly effective relaxation and stress management techniques. What Is Relaxation Therapy Techniques Relaxation therapy...
The 1ST STEP to Self Confidence & Self LOVE
YOUR 1st Step towards Self Love & Confidence Nurturing more Self Love & Self Confidence True Self Confidence is best cultivated when we take the time, to be still and connect with our authentic self, encouraging a deeper acceptance of who we are, at the...
Benefits of Stress Management Training in the Work place
So what are the true benefits of Stress Management Training in the workplace. What can stress management courses do for a business or organisation? Stress Management Training in the workplace is becoming increasingly popular. Stress is a major cause of work related...
How Children can Teach us how to be Authentic
My 2 1/2 year old nephew Patrick and 20 month old niece Orla, reminded me yesterday, of the true value of being authentic. Orla, the younger of the 2 cousins is a very sociable, confident and happy child. Patrick also a very happy and bright child, has a more gentler...
Chronic Illness – Self-Esteem Issues Living with a Chronic Illness
Chronic Illness -Self-Esteem Issues Living With A Chronic Illness, Disease Or Disability. Why Chronic Illness often leads to more pronounces Self Worth & Self Esteem issues. And what you can do to increase self your or your loved one's self-esteem and self-worth...
9 Tips to Alleviate Stress at Work
Stress at Work is well known to be one of the biggest causes of absenteeism in the workplace. Stress at work can be triggered by a variety of issues. Common Causes of Stress At Work Common causes of work stress include poor management skills; micro management,...
How To Take the Stress out of Children’s Bedtime
Learn how to take the stress out of children's bedtime. We all know Kid's bedtime can be extremely stressful and exhausting. The last thing any parent or carer wants to have to do at bedtime is a bedtime tantrum, a child that doesn't want to go to bed. There are so...
What’s YOUR MAGIC ?
One of the biggest things that I have always thrived on, is helping others see their NATURAL talents & gifts and supporting them towards using these natural abilities, their gifts to REACH their VISION their DREAM. My father was a self-made man, who...