by StressCoach | Nov 10, 2024 | Life Coaching, Meditation, Mindfulness, Stress Management, Therapist Skills, Training
Stress Management Skills For Therapists, Life Coaches. Why choosing the right Stress Management Skills for your clients and students is so important. Why the foundation of any effective stress management approach is having more than a few of the right stress...
by StressCoach | Oct 19, 2024 | Business Tips, Guided Meditation, Meditation, Mindfulness
How To Create A Calm Meditation Space, Meditation Room Or Meditation Studio. Creating a beautiful space of calm, harmony and stillness for you or your meditation students. 7 Things To Consider When Creating A Meditation Space Top tips on how to set up a calm...
by StressCoach | Oct 11, 2015 | Anxiety Management, Meditation, Mental Health, Mindfulness, Stress Management
CBT and Meditation For Unhealthy Thinking Why CBT Cognitive Behaviour Therapy is very useful in reducing negative thinking patterns that cause and increase anxiety, stress and depression. Why combining CBT with meditation or mindfulness increases the success of CBT....
