by StressCoach | May 9, 2024 | Health, Pain Management, Self Care, Stress Management, Trauma
Why Chronic Stress Increases Inflammation? Learn why chronic stress and long-term stress increases inflammation and pain. Why chronic stress is a huge contributing factor to dis-ease and many diseases today? 4 main approaches to begin reducing your stress levels and...
by StressCoach | Nov 6, 2021 | Health, Pain Management, Relaxation, Relaxation Therapy
Fibromyalgia Symptoms – How To Reduce Fibromyalgia Pain Fibromyalgia Symptoms and Fibromyalgia Cause. Learn how to reduce your fibromyalgia pain and fibromyalgia inflammation so Fibromyalgia doesn’t completely overshadow your life and health. What is...
by StressCoach | Jul 16, 2020 | Health, Pain Management, Relaxation, Relaxation Therapy, Uncategorized
Do you listen to your body, do you know what your body really needs and wants? The dangers and devastation of not listening to your body. And what you can do today that will help you find out what your body really wants and needs. Do You Listen To Your Body? Do you...
by StressCoach | May 10, 2020 | Anxiety Management, Mental Health, Pain Management, Relaxation, Relaxation Therapy, Stress Management
What is PMR and why Progressive Muscle Relaxation Techniques are still so effective in reducing chronic anxiety, chronic stress, insomnia, and pain. So What Is PMR – Progressive Muscle Relaxation Techniques? Progressive Muscle Relaxation is a deep form of...
by StressCoach | Aug 5, 2019 | Relaxation, Pain Management, Relaxation Therapy, Sleep
Relaxation Techniques Can Reduce Pain and Inflammation because they can help lower muscle tension, pressure on the joints and reduce stress that causes inflammation. The main reason why relaxation therapy techniques are included in pain management programs. Why A...
