How To Relax In 5 Minutes Or Less
Do You Know How To Relax In 5 Minutes?
Relaxation is such an important part of managing stress, anxiety and life’s daily challenges. But few people know how to relax, relax properly
You may think you don’t have time to relax?
But you have to time to watch tv, go on facebook, play online games or spend time on other distractions.
You need to make time to relax.
We spend so much time in the stress response it is important your body can switch off and spend time in the relaxation response.
In-fact the more we learn to switch off and really relax, the more happier, healthier and balanced we become. But most people are so stressed they have completely forgotten how to relax. So it is important we reteach the body how to relax into our natural state of being.
Although we should certainly take more than 5 minutes to relax throughout our day, most clients I speak to complain they simply don’t have the time.
So I made it my job a long time ago to find meditation and relaxation techniques that would help clients relax quickly
What if I could show you how can relax in just 5 minutes or less?
What Can I Do To Relax In 5 Minutes Or Less?
Meditation, in a way the state of meditation can actually be done anytime, anywhere and can be done in a few moments. But for those who find it difficult to switch off and relax my most popular technique for 18 years my 5 Minute Meditation Technique is prefect. It actually takes just over 4 minutes and is suitable for all ages so you can also teach the kids.
Take a break from your desk, your household chores by sitting down with a warm cup of chamomile, calming or soothing herbal tea or a nice cool sugar-free, caffeine-free drink. Make sure you eliminate all stimulants that increase stress and anxiety.
Take a short stroll, even a small mindful walk around the garden or office in the fresh air, can help restore some balance some calm.
Relax more with a few relaxing stretches, some yoga or tai chi can do wonders to help us unwind and relax tense and sore muscles. You can get some great 5 or 10 minute sessions for morning or evening practise.
Applying a relaxing blend of aromatherapy oils mixed into a carrier/massage oil and applied to the temples or pulse points can be extremely soothing and relaxing especially when feeling anxious or stressed. They are various ranges of aroma rollerballs you can buy that fit, your purse or pocket.
A simple body scanning technique can help you become aware of any areas of tension and help you change posture and let go. You would be surprised how much stress and anxiety is increased by poor posture, anxiety disorders are triggered by poor breathing which is often caused by bad posture and tension.
How To Relax In 5 Minutes Anytime, Anywhere
Learn How To Relax In 5 Minutes Or Less Today
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5 Minute Meditation & Relaxation Course
My most popular meditation tool of 18 years
PLUS 5 minute body scanning technique