Letting Go Of What You Don’t Want

When we are feeling stuck and unsure how to move forward, we are often holding on to so much “old stuff” we are not letting go. We are simply clogged up with what we don’t want a mixture of old beliefs, conditioning, trauma, and other people’s stuff.

To feel more free, so you can resonate at a higher and lighter level, we have to be prepared to accept where we are at the moment, so we can let go. When we are in a place of denial or avoidance, we are in a vibration of resistance and/or fear.  But as soon as we face where we are, with total acceptance, things begin to dissolve and heal. We naturally let go and open up, to life in a different way, physically, mentally, emotionally & spiritually.

Letting Go To A State Of Peace

The most powerful way to start letting go is to be fully present in a state of peace, one of the most effective ways to do that is to get into the practice of meditating. It helps to take the time and space to learn how to meditate properly.

There are so many misconceptions and myths about meditation that causes confusion.

As a meditator for 30 years and a meditation teacher for over 20 of those years. I always recommend students start with a more traditional-based Meditation Technique.

A meditation tool that you can gently build up to 5, 10, 15, 20 minute increments help you develop deeper presence and stillness. Meditation that involves us letting go of our attachment to our monkey mind.

Than guided meditations that are really guided visualizations, guided stories that are designed to feed the mind. Which are great as a form of therapy or healing but don’t actually teach someone how to meditate deeply. With the right style of meditation you will experience deeper states of peace and spiritual connectedness.

Letting Go Of Our Attachments

Letting go in our life involves being able to let go of the physical things in our life. It becomes so much easier to let go of the mental, emotional & spiritual attachments that no longer serve us when our mind and our physical space are free.

If letting go of more physical things in your life seems like a mammoth task, start small. Begin by letting go of things that are faulty, cracked, or past their best…gently moving up to larger or more significant items.

As you let go of each item or situation remind yourself, you are freeing up space for more, light, freedom, and opportunities.

Letting Go Of Unhealthy Habits

We all have unhealthy habits in our life that keep us small, that sabotage our health, our relationships our success. Our unhealthy lifestyle habits, our eating habits, our addictions, our negative thoughts and beliefs, even our priorities and our fears. We all have sabotaging habits that keep us stuck, small than powerful and free.

What daily habits are keeping you stuck, keeping you in fear, stopping you from fully living the life, the dreams your soul longs for?

Eileen provides Spiritual Life Coaching for healers, therapists, and coaches. She is passionate about helping healers life step into their higher purpose and soul’s mission. One that resonates with your core, your life experience. As a healer, therapist, and coach who has been studying healing and spirituality for over 30 years and who runs Stress Coach Training and the Spiritual Marketing Club, you know you are in safe hands.

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