What is Stress Coaching ?
Stress Coaching sessions are coaching sessions designed to help clients manage their stress, anxiety and present life challenges more effectively using a wide variety of stress management approaches. Usually the stress coaching sessions will be uniquely tailored towards the individual’s needs.
What can Stress Coaching do for me ?
The right Stress Coaching can provide you with the confidence, knowledge and life skills to help you experience more calm and relaxation in your life. Help alleviate your anxiety, depression, stress and insomnia.
Working with a Stress Coach helps you identify and manage your biggest stressors, become more mentally resilient.
Everyone suffers from stress at some point in their life. Stress Management Coaching Sessions can help improve your mental, emotional and physical resilience against life’s stressors, life’s up’s and downs.
How long does each session last ?
Each session is approx 45 – 60 minutes, the 1st Initial Session usually takes a little longer so allow up to 1 hr 30 mins.
How many sessions do I need ?
To incorporate effective stress management strategies into your life I would recommend no less than 5 sessions but the average amount of sessions a client or student needs is usually approx 10 – 12 sessions to make complete lifelong and soul empowering changes.
Where and how ?
I provide these sessions online through our platforms zoom integration. Book an appointment for a chat to see if we are the right fit..
What sort of strategies, therapeutic models do you use in Stress Coaching?
I use various spiritual and holistic stress management approaches in my work including Archetypal Coaching, CBT, Counselling, Inner Child, Life Coaching, Meditation, NLP, Relaxation Therapy, Somatic Approaches as well as a combination of spiritual and healing approaches to help you become more soul aligned and soul empowered.
What qualifications, experience and training have you in the Stress Coaching field ?
I have a wide range of stress management qualifications. I am an Advanced Stress Adviser at University Level, a coach, healer, therapist and counsellor. I have a wide range of qualifications and training in various stress management disciplines including meditation, relaxation therapy, CBT, counselling, psychology, holistic therapies…Alongside a lot of extensive training in spiritual healing approaches.
I began practicing meditation and relaxation therapy in the early 90’s. I have been teaching personal development, stress management, meditation and relaxation therapy for over 20 yrs. For 10 years I taught to local organisations and education establishments including NHS Lanarkshire, North Lanarkshire Council and LPRCCT
What makes your service unique ?
I have a very spiritual approach to my work and treat each client as a unique soul with beautiful gifts to share with the world. My coaching is a combination of coaching, counselling, mentoring and therapy.
My service is based on years of compassionate dedication seeing this as a vocation than just a job. I bring a wealth of hands on experience working with clients and service users dealing with stressful and life challenging issues for a large part of my early career. Before my work become more of a trainer, teacher and coach to thousands of students, coaches, healers and therapists.
But I believe what makes me even more unique was the invaluable decades of personal experience studying and working with some of the most inspirational teachers, therapists from around the world. My own personal journey and the many stress coaching approaches I use kept me mentally sane and helped me create a life with purpose and meaning after being struck down in my early twenties with rare medical complications, including medical harm and serious debilitating illness that had a huge impact in all areas of my life in my early twenties. And then left me with very extreme hyperacusis (noise sensitivity) that triggered seizures that left me predominately housebound from my mid 40’s.
