Calm Coaching
Coaching Tools and Coaching Resources to help you become a much calmer, confident and more professional coach.
Our Accredited Stress Management Practitioner Training, our 20+ Relaxation Therapy Tools & Techniques,
Meditation Pod, Meditation Classes and Soul Empowering Courses
Healthy Boundaries for Highly Sensitive People
Healthy Boundaries for highly sensitive people and empaths are a must. We all need strong healthy boundaries to remain physically, mentally, emotionally and spiritually strong. But this is something Highly Sensitive People and those who are natural caregivers,...
National Stress Awareness Day
National Stress Awareness Day National Stress Awareness Day UK is a blunt reminder that sadly STRESS is one of our biggest killers. Stress is believed to be thee major cause of dis-ease and unhappiness. The increased levels of chronic STRESS and over stimulation...
CBT and MEDITATION for Unhealthy Thoughts
CBT and Meditation For Unhealthy Thinking Cognitive Behaviour Therapy is also known as CBT and meditation is very useful in reducing negative thinking patterns that can cause and increase the anxiety, stress and depression cycle. Unhealthy or distorted thinking is a...
The IMPORTANCE of Stress Reduction for Chronic Pain
Chronic Pain can seriously affect our quality of life and seriously affect our general health and well-being. Pain affects our sleep, our energy, concentration, emotions it increases muscular tension, it increases FEAR, FRUSTRATION which causes the body to constantly...
Benefits of Stress Management in the Work Place
Benefits Of Stress Management in the workplace. Sadly Stress is one of the biggest major causes of work-related illnesses, according to a study in 2011- 2012 by the Labour Force Study. 40% of work-related illnesses were stress-related. At this time Nursing, teaching,...
The effect of exercise upon mood and sleep
The effect of exercise upon mood and sleep We all know that living right is about achieving the perfect balance between work, rest and play. Our bodies are like finely tuned machines that require just the right blend of activity and peace to ensure that they keep...
The Cost of Anxiety Disorders
The Cost Of Anxiety Disorders The Cost Of Anxiety, Panic Attacks, and Anxiety Disorders. Why Chronic Anxiety can have a huge impact on an individual's day to day life. Anxiety challenges can seriously affect a person's health and well-being, relationships, work,...
How To Say NO To Mobile Phone Stress Now!
How To Say No To Mobile Phone Stress originally published 11th Sept 2014 updated 8th Oct 2020. Is mobile phone stress, digital stress a big contributor to your stress? Signs you have symptoms of mobile phone stress or mobile digital device stress. Simple tips to start...
5 Ways to Increase your Stress Resilience
How to Build a Healthy Stress Resilience. How to manage life's drama's and stressors with more ease. Life can certainly throw us a lot of curve balls, a lot of unexpected challenges. But as we know it's not what happens to us, but how we deal with it that matters. So...