Calm Coaching
Coaching Tools and Coaching Resources to help you become a much calmer, confident and more professional coach.
Our Accredited Stress Management Practitioner Training, our 20+ Relaxation Therapy Tools & Techniques,
Meditation Pod, Meditation Classes and Soul Empowering Courses
How To Create A New Life In 2025
How To Create A New Life In 2025 9 Top tips on how to create a new life, a more soul aligned life. Move forward positively after a life-challenging challenging event or life-changing year. Especially when your world seems very different, present life situations seem...
3 Powerful Life Skills You NEED To Thrive
3 Powerful Life Skills that I believe every child and adult should be taught today. Life skills that not only help you get through life with more ease but really help you thrive. Life skills that will help you feel calmer, more confident, and more spiritually...
Professional Online Stress Management Courses For Life Coaches
Professional Online Stress Management Courses For Organisations, Coaches, and Therapists. A review of our different online Stress Management Programs and Training For Wellbeing Practitioners, Charities, Education, and Individuals. How to Choose From Our Online Stress...
Control Issues -The Controlling Client
Control Issues and The Controlling Client Or Student. Why do we feel we need to be in control of everything? Why do we struggle so much when life doesn't go as we wanted, or we tried to make happen? I wrote this post first for my relaxation therapist students and then...
PMR – What Is Progressive Muscle Relaxation?
What is PMR and why Progressive Muscle Relaxation Techniques are still so effective in reducing chronic anxiety, chronic stress, insomnia, and pain. So What Is PMR - Progressive Muscle Relaxation Techniques? Progressive Muscle Relaxation is a deep form of relaxation...
What Is Anxiety? And Chronic Anxiety Disorders?
So What Is Anxiety? What is anxiety and what is chronic anxiety? Well in many ways anxiety is viewed as a collection of different mental and physiological responses or symptoms. General anxiety is when one tends to worry about an actual situation or something they...
6 Tips To Cope With Self-Isolation
Tops tips to not just cope with self-isolation but how to make self-isolation a more positive healthy experience. The thought of self-isolation for several weeks never mind several months for many people may be extremely challenging. But as someone who has been...
Negative Stress And Immune System
Negative Stress And Immune System Negative Stress And Immune System. How chronic stress, chronic fear can have a serious impact on our immune system. Why Fear is one of the biggest toxins to our mental, emotional, physical and spiritual wellbeing. Daily Stress And...
How To Choose The Right Therapist Training
How To Choose The Right Therapist Training, ask the right questions so you choose the right training for your business and your clients. Why poor standardisation in the holistic therapy training industry makes it so confusing for the consumer