by StressCoach | Jun 17, 2023 | Health, Mental Health, Occupational Stress, Stress Management, Therapist Skills, Therapists
The Mind Body, and Spiritual approach to managing stress in our life, work, and relationships. Why managing stress effectively in our lives should always be addressed from a more holistic perspective. Some of the biggest pitfalls of around just looking at stress from...
by StressCoach | Feb 18, 2023 | Occupational Stress, Stress Management, Trauma
What is Eustress? And why is this type of stress regarded as positive stress, in many ways a necessary type of stress that helps move us to take action, try new exciting things in many ways, and helps make life interesting? What is Eustress? Eustress is the type of...
by StressCoach | May 4, 2022 | Occupational Stress, Stress Management
6 Ways To Prevent Leadership Burnout Effective ways to help prevent leadership burnout in your organisation or business. Sadly, burnout is a chronic issue in today’s workforce and in business. Especially for leaders, managers and coaches who have with the added...
by StressCoach | Nov 14, 2021 | Business Advice, Occupational Stress, Stress Management, Training
How to reduce small business stress and self-employment stress if you are a coach, healer or therapist. How to make self-employment or managing your small business less stressful in the short-term and long-term. Self-Employment And Small Business Stress Anyone who is...
by StressCoach | May 29, 2021 | CPD, Occupational Stress, Stress Management, Therapists, Training
Why I Became A Stress Management Trainer For Therapists and Coaches Why I Became A Stress Management Trainer, Relaxation and Meditation Teacher than just a healer, therapist, and coach. Why I believe we need more teachers and mentors in the holistic and well-being...
by StressCoach | May 14, 2021 | Anxiety Management, Depression, Occupational Stress, Stress Management
Dos You Or Your Clients Have Cognitive Dissonance? Are you or your clients suffering from the psychological stress of Cognitive Dissonance? Why are so many people are in a state of cognitive dissonance and don’t realise it. Why Cognitive Dissonance is a form of...
