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Do You Have Cognitive Dissonance?

Do You Have Cognitive Dissonance?

by StressCoach | May 14, 2021 | Anxiety Management, Depression, Occupational Stress, Stress Management

Cognitive Dissonance – The Struggles Of Cognitive Dissonance Why so many people right now are suffering from the psychological stress of Cognitive Dissonance? Why are so many people in a state of cognitive denial and often don’t realisee it? Why Cognitive...
8 Signs of Lack of Self Love

8 Signs of Lack of Self Love

by StressCoach | Apr 3, 2021 | Confidence Building, Depression, Healing, Mental Health, Self Care, Trauma

8 Signs of Lack Of Self-Love, Self-Compassion, and Self-Acceptance. Why lacking Self-Love and Compassion for self, can cause overwhelm, stress, and self-destruction. Why lack of self-love and self-compassion can impact every area of your life is extremely...
Why FEAR Disables Your Ability To Think Clearly

Why FEAR Disables Your Ability To Think Clearly

by StressCoach | Mar 26, 2021 | Anxiety Management, Depression, Mental Health, Spiritual, Stress Management, Trauma

Learn Why Fear Disables Your Ability To Think Clearly. Learn why Fear blocks your intuition and ability to critically think. Why Fear, Stress, and Anxiety can disempower, even control and manipulate us. Why Fear can hijack our mind, body, emotions, and sixth sense?...
Expert Tips For Mental Health Awareness Week

Expert Tips For Mental Health Awareness Week

by StressCoach | May 19, 2020 | Anxiety Management, Depression, Mental Health

Mental Health Awareness Week is about raising awareness and understanding around mental health. According to the World Health Organisation, 1-4 in people suffer mental health issues in their life. Mental health issues include a wide range of mental health challenges...
What Is Anxiety? And Chronic Anxiety Disorders?

What Is Anxiety? And Chronic Anxiety Disorders?

by StressCoach | Apr 3, 2020 | Anxiety Management, Blog, Depression, Mental Health, Stress Management, Trauma

So What Is Anxiety? What is anxiety and what is chronic anxiety? Well in many ways anxiety is viewed as a collection of different mental and physiological responses or symptoms. General anxiety is when one tends to worry about an actual situation or something they...
6 Tips To Cope With Self-Isolation

6 Tips To Cope With Self-Isolation

by StressCoach | Mar 31, 2020 | Stress Management, Anxiety Management, Depression, Mental Health

Tops tips to not just cope with self-isolation but how to make self-isolation a more positive healthy experience. The thought of self-isolation for several weeks never mind several months for many people may be extremely challenging. But as someone who has been...
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monday evening meditation and relaxation class

Fast Effective 5 Minute Meditation Technique

https://www.youtube.com/watch?v=WOyEw-k3_1I

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