by StressCoach | Mar 16, 2016 | Blog, Meditation, Relaxation, Stress Management
Mindfulness based Stress Reduction Programs are the latest fad in meditation and stress management, so much so that many organisations think mindfulness is the only and main principle form of meditation. Mindfulness based stress reduction programs based on the work of...
by StressCoach | Mar 13, 2016 | Blog, Business Advice, Meditation, Relaxation
Teaching Is More Empowering Than Healing As Therapist, Healers we naturally want to help our clients and students in whatever way we can. But it is important to recognise when we are actually taking our clients power away. Why teaching is more empowering than healing,...
by StressCoach | Mar 13, 2016 | Anxiety Management, Blog, Meditation, Relaxation, Relaxation Therapy, Stress Management
Benefits of Relaxation Therapy for anxiety and stress. Relaxation therapy can include a variety of breathing, meditation, and relaxation techniques used to reduce chronic stress, anxiety, and sleep problems. The safe and therapeutic use of highly effective relaxation...
