This Free Relax Meditation is a short relaxation guided meditation and relaxation technique created to help you let go and relax, experience deep states of relaxation and calm in less than 13 minutes.
Relax Meditation – Relaxation And Let Go Technique
Relax and Let Go Meditation – A guided meditation and relaxation technique designed to help you relax and let go of chronic anxiety, stress, overstimulation, muscle tension, and insomnia.
This guided relaxation meditation by relaxation therapist, meditation teacher, and healer – Eileen Burns owner of Stress Coach Training, helps you let go of daily worries and anxieties, internal and external stressors, and pressures that are impacting your mental, emotional, spiritual, and physical health.
Peace Meditation For Calm, Peace, and Relaxation
This peace meditation has been created to help you access more inner stillness, peace, calm, and feelings of mental and emotional well-being. by connecting you to your breath, heart, and soul.
An opportunity to experience some inner calm, and become more spiritually and soul connected.
It begins with a more traditional style of meditation practice to help you quieten the mind, experience deep stillness, and increased heart-opening. The more you practice deep daily meditation the easier it is to access deeper peace and stillness in your daily life.
Understand The Difference Between Guided Meditation and Traditional Meditation Practices
There are a few key differences between more traditional meditation practices and more guided meditation techniques which often involve more guided visualizations, also known as creative guided visualisations. Learn more
Teach Your Clients How To Relax And Let Go
Our relax meditation is just a small sample of the relaxing techniques, meditations and stress management techniques we teach in our relaxation therapy training. If you would love to help your clients, students, or service users feel more calm, happy, and relaxed by teaching them how to let go of chronic anxiety, stress, insomnia, and chronic muscle tension in their life.
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