Calm Coaching
Coaching Tools and Coaching Resources to help you become a much calmer, confident and more professional coach.
Our Accredited Stress Management Practitioner Training, our 20+ Relaxation Therapy Tools & Techniques,
Meditation Pod, Meditation Classes and Soul Empowering Courses
1 to 1 Stress Coaching by Stress-Coach, Eileen Burns
What is Stress Coaching ? Stress Coaching sessions are coaching sessions designed to help clients manage their stress, anxiety and present life challenges more effectively using a wide variety of stress management approaches. Usually the stress coaching sessions will...
Maintaining New Year Resolutions in 2013
Reflection of the Past to Plan the Future At the beginning of any year we usually review the challenges or highlights of the past year. To help plan our future and possible resolutions. For some of us there is losses hard to bare, for others a year of...
Managing The Stress Of Christmas Day- Festive Season Stress
Top Tips for Managing The Stress Of Christmas Day A few simple strategies that can help you Manage Any Stress Of Christmas day. Christmas can be a time when many of us feel rushed, overwhelmed and stressed by the pressures we and society put on ourselves. But these...
Calming Bedtime Tips for Children
Calming Bedtime Tips For Children Sadly more and more children are struggling to relax, switch off and go to bed more calmly. Babies and kids are exposed to so many different types of stimulation. It is not a surprise parents are finding it more and more of a...
World Kindness Day at Work
World Kindness Day World kindness day may remind us of being that little more kind to our fellow man. It is also an opportunity to be kinder to our work colleagues, our friends, our family. But kindness shouldn't just be once a year activity for World Kindness Day on...
Even Super Heroes Get Stressed, Sick And Exhausted
Yes, Even Super Heroes Get Stressed Out, Sick, And Exhausted. Why do many of us think we are invincible to stress, struggle to admit we suffer from stress, until it's too late? Until were so stressed out, were sick, exhausted or overwhelmed? The reality is that even...
How To Find Inner Peace And Calm
How To Find Inner Peace And Calm How to find Inner Peace in your everyday life, amidst the chaos and distortions of modern-day life. How to experience more peace, after suffering trauma, chronic anxiety and chronic stress. Why We Find It So Difficult To Experience...
What is Stress Management ?
So What Is Stress Management? Stress Management is the use of various strategies and techniques used to help one manage, reduce, let go and become more resilient to stress. The use of various stress management strategies and techniques used to help one move from the...