by StressCoach | Jun 22, 2013 | Confidence Building, Life Coaching, Spiritual, Stress Management
Letting Go Of What You Don’t Want When we are feeling stuck and unsure how to move forward, we are often holding on to so much “old stuff” we are not letting go. We are simply clogged up with what we don’t want a mixture of old beliefs,...
by StressCoach | Jun 9, 2013 | Anxiety Management, Health, Life Coaching, Spiritual, Stress Management
Does Your Heart Crave For A More Simple Stress-FREE Life? A less busy, fast, and overwhelming day to day life? Maybe your considering downsizing your life or your commitments? So many people are leaving the rat race of high pressurised jobs for a more simplistic...
by StressCoach | Apr 29, 2013 | Life Coaching
After any kind of loss or life change, illness, grief, seperation, even redundancy or unemployment, we can feel stuck, as one chapter of our life ends and a new chapter begins. The transition isn’t always plain sailing, it can be painful and difficult, and be a...
by StressCoach | Mar 20, 2013 | Life Coaching
Moving on to a New Life after Loss or Seperation. Seperation and/or Loss, ake our world. Other than the large void, emotional grief, we can experience a loss of identity and/or fear of our future. Whether a relationship has ended or a loved one has passed on, it is a...
by StressCoach | Mar 13, 2013 | Healing, Health, Life Coaching, Spiritual
Where Does True Self-Healing Occur? Despite having chronic health challenges from my late teens it has took me a long time to fully understand self-healing. I began practising reiki and meditation in my early twenties. Training in reiki introduced me to self-healing...
by StressCoach | Mar 1, 2013 | Life Coaching, Spiritual, Stress Management, Time Management
How Much Are Extra Hours At Working Costing Your Health? So many clients I see are chronically stressed by the extra hours at work they hoped would help improve their quality of life and chance of promotion. When in reality those extra hours at work are actually...
